Precor owner manual Unpacking the 904 Total Body Treadmill, Unassembled 904 treadmill

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Unpacking the 904 Total Body Treadmill

All Precor products are thoroughly tested and inspected before shipment.

Precor ships the 904 treadmill in seven pieces:

•Deck or treadmill’s base assembly

•Handrails (right and left)

•Front lift bar

•T-knob assembly

•Literature kit (not shown) and Hardware kit (contents shown in Diagram 2)

Diagram 1

Unassembled 904 treadmill.

Cardboard end block

T-knob assembly

Front lift bar

Running belt

Micro-adjustment cable

Handrail (right)

Right handrail mount

Flywheel

Side rail

Handrail (left)

Diagram 1 shows the treadmill’s parts after opening the carton. Callouts point to the different parts of the treadmill that are discussed in the assembly instructions. Unpack the treadmill close to the location where you plan to use it.

Note: Save the triangular, cardboard end block for use in the assembly.

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Image 4

Contents Total Body Treadmill Please review and observe the following safety guidelines Safety InformationKeep hands away from the flywheel and other moving parts Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillPreparing to install the front lift bar Assembly InstructionsTo assemble the 904 treadmill, take the following steps Installing the Front Lift Bar assembly Knob Removing hardware from the T-knob assemblySliding the rod through the right handrail mount Installing the right handrail Knob assembly Rest the right handrail on the safety stopInstalling the left handrail Securing the T-knob assembly DiagramThat it screws into the rod OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Beginning Your Workout Using the Precor 904 Total Body TreadmillEnding Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors175 165160 155How Long Should I Exercise? How Often Should I Exercise?Maintaining the 904 Total Body Treadmill Cleaning the TreadmillStoring the Treadmill Aligning the Running Belt Rear of the treadmill. See Diagram Is not covered by the limited warrantyAdjustment bolt Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.