Precor 904 Placing the treadmill on its side, Floor, before you let go of the handrails

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Diagram 11

Placing the treadmill on its side.

Micro-adjustment cable

Front lift bar

Running belt

Left handrail

CAUTION: Be sure that the

2. Position the Treadmill on Its Side. (Diagram 11) Place one hand on each

T-knobs are secure and the

handrail and gently tip the treadmill onto its side opposite the micro-

handrails are locked into

adjustment knob. See Diagram 11. Be sure the treadmill is balanced and

position on both sides before

secure on its side and the micro-adjustment knob is not resting on the

performing this step.

floor, before you let go of the handrails.

Diagram 12

Moving the elevation tube and inserting the height adjustment pins.

Height adjustment pin

Locking portion of pin

Elevation tube

CAUTION: To avoid injury, do not place your fingers between the locking portion of the height adjustment pin and the elevation tube.

3.Adjust the Elevation Tube. (Diagram 12) The elevation tube has six settings (refer to Table 1). To move the height adjustment pin to another setting, take the following steps.

Important: Due to the weight of the treadmill, always adjust the elevation tube while the treadmill is resting on its side. Making adjustments in this manner also alleviates the possibility of injury.

a.Remove the height adjustment pin by pushing up on the locking portion that wraps around the tube. Use your fingers to pull the pin out of the elevation tube hole. Repeat this step on the opposite side. See Diagram 12. Set the height adjustment pins aside.

b.Slide the elevation tube so that the elevation tube and front lift bar holes align at the proper setting. Make sure that the settings are the same on both elevation tubes.

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Contents Total Body Treadmill Keep hands away from the flywheel and other moving parts Safety InformationPlease review and observe the following safety guidelines Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillTo assemble the 904 treadmill, take the following steps Assembly InstructionsPreparing to install the front lift bar Installing the Front Lift Bar assembly Sliding the rod through the right handrail mount Removing hardware from the T-knob assemblyKnob Installing the right handrail Knob assembly Rest the right handrail on the safety stopThat it screws into the rod Installing the left handrail Securing the T-knob assemblyDiagram OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Ending Your Workout Using the Precor 904 Total Body TreadmillBeginning Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors160 175165 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 904 Total Body Treadmill Aligning the Running Belt Adjustment bolt Rear of the treadmill. See DiagramIs not covered by the limited warranty Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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