Precor 904 owner manual Tips for unpacking the treadmill

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CAUTION: The right handrail is attached to the deck assembly by the micro-adjustment cable. Be sure to leave the right handrail on top of the running belt.

CAUTION: Avoid injury by placing your hands on the side rails when lifting the rear of the treadmill. Do not use the rear roller to lift the treadmill.

Tips for unpacking the treadmill:

•Ask for assistance to help you unpack the treadmill. Place the carton close to the location where you plan to assemble and use the treadmill.

•To avoid scratching yourself or the unit, remove the staples when you open the carton. Let the sides of the carton fall flat onto the floor.

•Take the left handrail off the running belt and set it aside. See Diagram 1.

•To access the front lift bar and its cardboard packing, carefully lift the black foam section of the right handrail (since its base is attached to the treadmill by a cable). Remove the front lift bar and set it aside. Leave the right handrail on top of the running belt.

•Remove the T-knob assembly by lifting the unsecured T-knob and sliding the opposite end out of the cardboard slot.

•Have your assistant hold onto the side rails at the rear of the treadmill to lift the deck while you pull the triangular, cardboard end block away from the rear roller. Set the triangular, cardboard end block aside to use in step 2 of the assembly instructions.

•Use a paper towel or a clean cloth to wipe off the excess lubricant on the running belt and deck. Do not wipe off any lubricant that is between the belt and the deck.

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Contents Total Body Treadmill Keep hands away from the flywheel and other moving parts Safety InformationPlease review and observe the following safety guidelines Table of Contents Unassembled 904 treadmill Unpacking the 904 Total Body TreadmillTips for unpacking the treadmill Hardware kit Assembling the 904 Total Body Treadmill Installation RequirementsTo assemble the 904 treadmill, take the following steps Assembly InstructionsPreparing to install the front lift bar Installing the Front Lift Bar assembly Sliding the rod through the right handrail mount Removing hardware from the T-knob assemblyKnob Rest the right handrail on the safety stop Installing the right handrail Knob assemblyDiagram Installing the left handrail Securing the T-knob assemblyThat it screws into the rod OperationAdjusting the Elevation Tube Floor, before you let go of the handrails Placing the treadmill on its sideChecking the Alignment of the Running Belt Ending Your Workout Using the Precor 904 Total Body TreadmillBeginning Your Workout Working Out on the 904 Treadmill Total Body TreadmillUsing the Handrails Adjusting the Handrail Resistance Tips for using the handrails followUsing the Micro-Adjustment Knob Forearm Flexors/Extensors General Aerobic Training Information165 175160 155How Often Should I Exercise? How Long Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 904 Total Body Treadmill Aligning the Running Belt Is not covered by the limited warranty Rear of the treadmill. See DiagramAdjustment bolt Adjustment bolt clockwise another 1/2 turnLubricating the Running Belt Obtaining ServiceN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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