Precor Assembly Instructions, To assemble the 904 treadmill, take the following steps

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CAUTION: The lubricant may stain certain types of fabrics. Keep the lubricant away from your clothes. Do not use the treadmill until you have wiped off the excess lubricant.

Assembly Instructions

To assist you in the assembly of the 904 treadmill, the items in the hardware kit, shown in Diagram 2 on page 6, correspond to a particular letter of the alphabet. These letters appear in the assembly instructions. If necessary, refer to Diagram 2 while performing the steps below.

To assemble the 904 treadmill, take the following steps:

1.Wipe Excess Lubricant Off the Deck. The area between the treadmill’s running belt and deck is lubricated at the factory. During shipment, the lubricant tends to migrate toward the rear of the treadmill. Use paper towels or a clean cloth to wipe the excess lubricant off the deck and running belt before assembling the treadmill. Do not remove any lubricant between the running belt and deck.

Diagram 3

Preparing to install the front lift bar.

Right handrail

Flywheel

Running belt

Front lift bar bracket

Lower bolt hole Side rail mount

Triangular, cardboard end block

Elevation tube

Deck

CAUTION: To avoid injury, place each hand on opposite sides of the side rails and lift the front of the treadmill. Do not lift the treadmill by holding onto the running belt or front roller.

2.Install the Front Lift Bar Assembly. (Diagrams 3 and 4) With the treadmill base flat on the floor near the location where you plan to use it, take the following steps to install the front lift bar:

a.Place the triangular, cardboard end block, set aside when you unpacked the treadmill, under the running belt and deck so that it supports the front end of the unit and lifts the flywheel off of the floor. See Diagram 3.

b.Remove the two bolts and washers from inside the front lift bar bracket and set them aside.

c.Slide the front lift bar brackets into the side rail mounts and align the lower bolt holes.

Note: You may need to ask for assistance to help you lift the front of the treadmill to properly align the front lift bar brackets with the side rail mounts.

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Contents Total Body Treadmill Keep hands away from the flywheel and other moving parts Safety InformationPlease review and observe the following safety guidelines Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillTo assemble the 904 treadmill, take the following steps Assembly InstructionsPreparing to install the front lift bar Installing the Front Lift Bar assembly Sliding the rod through the right handrail mount Removing hardware from the T-knob assemblyKnob Installing the right handrail Knob assembly Rest the right handrail on the safety stopInstalling the left handrail Securing the T-knob assembly DiagramThat it screws into the rod OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Ending Your Workout Using the Precor 904 Total Body TreadmillBeginning Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors175 165160 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 904 Total Body Treadmill Aligning the Running Belt Rear of the treadmill. See Diagram Is not covered by the limited warrantyAdjustment bolt Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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