ProForm PFTL99220 Play, Measure your heart rate if desired, Next, stand on Foot rails, Avoid

To change the unit of
measurement, first hold
down the Stop button
while inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed				▲ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Calories/Pulse
display	—This display
shows the approximate
numbers of		calories	and
fat calories		you have
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Distance/Incline dis-
play	—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Time/Pace display			—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in				minutes per mile	). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time		remaining		in the program rather

than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails	Contacts
and place your
hands on the

metal contacts on the handgrip pulse sensor. Your

palms should be resting on the upper contacts
and your fingers should be touching the lower
contacts.	Avoid	moving your hands	. When your

pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart

rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

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