ProForm PFTL99220 user manual CD player or VCR when you are not using them

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15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons.

However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22.Remove iFIT.com CDs and videos from your

CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening.

25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in

this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL99220 Serial No To AvoidImportant Precautions Table of ContentsNever insert any object into any opening CD player or VCR when you are not using themBack Using the treadmillBefore YOU Begin Right SideWay AssemblyMake sure that the power cord is unplugged Decal 91 is in the indicated locationPlace Console 107 as shown Uprights. Retighten all four Upright BoltsThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Important Never apply silicone spray or otherFeatures of the Console CDs, call toll-freePrograms HOW to USE the Manual Mode HOW to Turn on the PowerNext, stand on Foot rails See page 20 and turn off the demo modePlay Measure your heart rate if desiredStart the program HOW to USE Preset ProgramsSelect one of the preset programs Press the Start button or the SpeedFollow your progress with the displays Turn on the fans if desired Enter your age and a maximum speed settingHave already entered You have not entered your age, pressButton or the Speed Next settings of the CD programAdjust the volume if desired Press the Play/Pause button to start ProgramWhenkey. the program is completed, remove HOW to Play Music CDSUAL Mode on page 10. Note Due to the nature Follow your progress with the track DisplaysHOW to Connect the Treadmill to Your Computer HOW to Connect the Treadmill to Your VCR or ComputerConsole. However Press the Play button on your VCRTreadmill is about to change For speedFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program When the program has ended, remove the keySo the display is blank Information MODE/DEMO ModeHOW to Level the Treadmill Buttons on the console will not operateHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Belt has shifted to the left Problem The walking belt slows when walked onCome damaged. Remove the key If the walkingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Internal Star Washer Photo Switch WireDescription Washer101 Console Base 120 Right Handgrip 102 121 Part Identification Chart113 Red Wire, M/F 114 Motor Bracket Bolt Black Wire, M/FR0903A DRAWING-Model109 Part No R0903A HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT