ProForm PFTL99220 user manual Features of the Console, CDs, call toll-free, Programs

Page 9

Note: If there are thin sheets of clear

 

plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com

CD programs automatically control the speed and in-

cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music

provides added motivation. To purchase iFIT.com

CDs, call toll-free 1-800-735-0768.

Using the included audio cable, you can also connect

the treadmill to your VCR

and TV and play iFIT.com

video programs. iFIT.

com video programs offer the

same benefits as iFIT.com CD programs, and allow

you to enjoy breathtaking scenery while you exercise.

To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768.

You can also connect the treadmill to your home com- puter, go to our Web site at www.iFIT.com, and access

programs directly from our Web site. Visit www.iFIT.com for more information.

To use the manual mode of the console

 

 

, follow the

steps beginning on page 10.

 

To use preset programs,

see page 12.

To use heart rate programs

, see page

13To. use iFIT.com CD

programs

, see page 15. To

use iFIT.com video

programs

, see page 18. To use

iFIT.com programs directly from our Web site

, see

page 19.

 

 

 

 

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Contents Model No. PFTL99220 Serial No QUESTIONS?To Avoid Customer HOT LineImportant Precautions Table of ContentsNever insert any object into any opening CD player or VCR when you are not using themBefore YOU Begin Using the treadmillRight Side BackMake sure that the power cord is unplugged AssemblyDecal 91 is in the indicated location WayPlace Console 107 as shown Uprights. Retighten all four Upright BoltsPerformant Lube HOW to Plug in the Power CordImportant Never apply silicone spray or other This product must be grounded.If it should malfuncFeatures of the Console CDs, call toll-freePrograms HOW to USE the Manual Mode HOW to Turn on the PowerPlay See page 20 and turn off the demo modeMeasure your heart rate if desired Next, stand on Foot railsSelect one of the preset programs HOW to USE Preset ProgramsPress the Start button or the Speed Start the programFollow your progress with the displays Have already entered Enter your age and a maximum speed settingYou have not entered your age, press Turn on the fans if desiredAdjust the volume if desired Next settings of the CD programPress the Play/Pause button to start Program Button or the SpeedUAL Mode on page 10. Note Due to the nature HOW to Play Music CDSFollow your progress with the track Displays Whenkey. the program is completed, removeHOW to Connect the Treadmill to Your Computer HOW to Connect the Treadmill to Your VCR or ComputerTreadmill is about to change Press the Play button on your VCRFor speed Console. HoweverNext settings of the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramHOW to Level the Treadmill Information MODE/DEMO ModeButtons on the console will not operate So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Come damaged. Remove the key Problem The walking belt slows when walked onIf the walking Belt has shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Photo Switch WireWasher Internal Star Washer113 Red Wire, M/F 114 Motor Bracket Bolt Part Identification ChartBlack Wire, M/F 101 Console Base 120 Right Handgrip 102 121R0903A DRAWING-Model109 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903A
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