ProForm PFTL99220 user manual Enter your age and a maximum speed setting, Have already entered

Page 14

During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

4 Enter your age and a maximum speed setting.

When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you

have already entered

 

your age, simply press the Enter Age button. If

 

you have not entered your age, press the

and

buttons beside the Enter Age button to enter your

 

age. Then, press the Enter Age button.

 

After you have entered

your age, the letters “SPd” and the maxi- mum speed setting of the program will flash in the Calories/Pulse dis- play. If desired, press

the and buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age but- ton.

5

Press the Start button or the Speed

button to

start the program.

 

 

 

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time

segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to

the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instruc- tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 10.

7 Turn on the fans if desired.

See step 7 on page 11.

When the program is finished, remove the key

8 from the console.

See step 7 on page 13.

14

Image 14
Contents To Avoid QUESTIONS?Model No. PFTL99220 Serial No Customer HOT LineTable of Contents Important PrecautionsCD player or VCR when you are not using them Never insert any object into any openingRight Side Using the treadmillBefore YOU Begin BackDecal 91 is in the indicated location AssemblyMake sure that the power cord is unplugged WayPlace Uprights. Retighten all four Upright Bolts Console 107 as shownImportant Never apply silicone spray or other HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncPrograms Features of the ConsoleCDs, call toll-free HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired See page 20 and turn off the demo modePlay Next, stand on Foot railsPress the Start button or the Speed HOW to USE Preset ProgramsSelect one of the preset programs Start the programFollow your progress with the displays You have not entered your age, press Enter your age and a maximum speed settingHave already entered Turn on the fans if desiredPress the Play/Pause button to start Program Next settings of the CD programAdjust the volume if desired Button or the SpeedFollow your progress with the track Displays HOW to Play Music CDSUAL Mode on page 10. Note Due to the nature Whenkey. the program is completed, removeHOW to Connect the Treadmill to Your VCR or Computer HOW to Connect the Treadmill to Your ComputerFor speed Press the Play button on your VCRTreadmill is about to change Console. HoweverWhen the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramButtons on the console will not operate Information MODE/DEMO ModeHOW to Level the Treadmill So the display is blankHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Power Cord TroubleshootingSolution If the walking Problem The walking belt slows when walked onCome damaged. Remove the key Belt has shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Washer Photo Switch WireDescription Internal Star WasherBlack Wire, M/F Part Identification Chart113 Red Wire, M/F 114 Motor Bracket Bolt 101 Console Base 120 Right Handgrip 102 121DRAWING-Model R0903A109 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0903A