ProForm PFTL99220 user manual Follow your progress with the track Displays, HOW to Play Music CDS

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Follow your progress with the track and the

6 displays.

See step 5 on page 10.

7 Measure your heart rate if desired.

See step 6 on page 11.

8 Turn on the fans if desired.

See step 7 on page 11.

9 Whenkey. the program is completed, remove the

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them.

HOW TO PLAY MUSIC CDS

If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MAN-

UAL MODE on page 10). Note: Due to the nature of

CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.

You can also use your own headphones with the CD player. Headphones with foam ear cushions are rec- ommended to minimize the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.

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Contents QUESTIONS? Model No. PFTL99220 Serial NoTo Avoid Customer HOT LineTable of Contents Important PrecautionsCD player or VCR when you are not using them Never insert any object into any openingUsing the treadmill Before YOU BeginRight Side BackAssembly Make sure that the power cord is unpluggedDecal 91 is in the indicated location WayPlace Uprights. Retighten all four Upright Bolts Console 107 as shownHOW to Plug in the Power Cord Performant LubeImportant Never apply silicone spray or other This product must be grounded.If it should malfuncCDs, call toll-free Features of the ConsolePrograms HOW to Turn on the Power HOW to USE the Manual ModeSee page 20 and turn off the demo mode PlayMeasure your heart rate if desired Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsPress the Start button or the Speed Start the programFollow your progress with the displays Enter your age and a maximum speed setting Have already enteredYou have not entered your age, press Turn on the fans if desiredNext settings of the CD program Adjust the volume if desiredPress the Play/Pause button to start Program Button or the SpeedHOW to Play Music CDS UAL Mode on page 10. Note Due to the natureFollow your progress with the track Displays Whenkey. the program is completed, removeHOW to Connect the Treadmill to Your VCR or Computer HOW to Connect the Treadmill to Your ComputerPress the Play button on your VCR Treadmill is about to changeFor speed Console. HoweverHOW to USE Programs Directly from OUR WEB Site Next settings of the programWhen the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Level the TreadmillButtons on the console will not operate So the display is blankHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Solution TroubleshootingPower Cord Problem The walking belt slows when walked on Come damaged. Remove the keyIf the walking Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Photo Switch Wire DescriptionWasher Internal Star WasherPart Identification Chart 113 Red Wire, M/F 114 Motor Bracket BoltBlack Wire, M/F 101 Console Base 120 Right Handgrip 102 121DRAWING-Model R0903A109 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903A