ProForm PFTL71330 user manual Enter a maximum heart rate setting

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Current Segment

5 Enter a maximum heart rate setting.

After you have

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

entered your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

age, the letters

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PLS will appear

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in the Pulse/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Calories display.

 

 

 

 

 

 

 

 

 

 

Press the + or –

 

 

 

 

 

 

 

 

 

 

button. A number will then appear in the display.

 

 

This number is the

maximum heart rate setting

for

the program. If Pulse program 1 is selected, the

 

 

maximum heart rate setting can be from 65% to

 

 

85% of your

maximum possible heart rate

; if Pulse

program 2 is selected, the maximum heart rate

 

 

setting can be from 65% to 80% of your m

aximum

possible heart rate.

 

 

 

 

 

 

 

 

 

 

Note: Your maximum possible heart rate is esti- mated by subtracting your age from 220. For ex- ample, if you are 30 years old, your maximum pos- sible heart rate is 190 beats per minute (220 – 30

=190). Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be from 123 to

161 beats per minute (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set- ting, press the + and – buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed + button to

6 start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment. One target heart rate setting is programmed for each segment. The heart rate setting for the first segment will be

shown in the flashing

Current Segment col- umn of the program display. The heart rate settings for the next five segments will be shown

in the five columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Distance/Incline display will flash. When

the first segment is completed,

all heart rate

set-

tings will move one column to the left

. The

heart

rate setting for the second segment will then be shown in the flashing Current Segment column,

and th e speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if

you

decrease

 

the speed, the incline will automati-

cally

increase

; if you

increase

the speed, the in-

cline will decrease

. If you increase

the incline, the

speed will

decrease

; if you

decrease

the incline,

the speed will

 

increase

. The treadmill will always

attempt to keep your heart rate near the target

 

heart rate setting for the current segment.

 

Note:

When the incline reaches the lowest setting, the

 

speed cannot be increased any further. When the

 

incline reaches the highest setting, the speed can- not be decreased any further.

 

If your pulse is not detected during the program,

 

the letters PLS will flash in the Pulse/Calories dis-

 

play. In addition, the speed and/or incline of the

 

treadmill may automatically decrease until your

 

pulse is detected. If this occurs, refer to the instruc-

 

tions included with the chest pulse sensor.

 

Pulse programs cannot be stopped temporarily

 

and then restarted. To stop the program at any

 

time, press the Stop button.

 

Follow your progress with the four displays.

7

 

Refer to step 5 on page 11.

8 When the program has ended, remove the key. See step 6 on page 13.

14

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Contents Serial Number Decal QUESTIONS?Model No. PFTL71330 Serial No Customer HOT LineTable of Contents Important Precautions To the next settings of the CD or video program Using them Never drop or insert any object into any open- ingUsing the treadmill Before YOU BeginWith the help of a second person,carefully raise AssemblyAssembly requires two people Performant Lube HOW to Plug in the Power CordTreadmill Operation Order part numberDiagram of the Console Features of the ConsoleSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerSpeed display -This Time/Segment TimeMoving your Start the program HOW to USE the Preset ProgramsSelect one of the four preset programs Cline of the treadmill is at the lowest setting 4Use the optional hand weights, if desiredUsing Experienced usersEnter a maximum heart rate setting Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Headphones/Speakers HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsSee on Next settings of the CD or video programFollow your progress with the four displays Whenkey. the program is completed, removeWhen the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Follow the on-line instructions to start ProgramShould be blank Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorCarefully move the treadmill to the desired location HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Treadmill over an uneven surfaceLatch Pin Knob HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Unplug Power Cord Troubleshooting and MaintenanceProblemsolution Cord Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0803A

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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