ProForm PFTL71330 HOW to USE Programs Directly from OUR WEB Site, Next settings for the program

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and

an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1

Insert the key into the console.

 

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The interactivity indicator will light.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7

Return to the treadmill and stand on the foot

 

rails. Find the clip attached to the key and slide

 

 

 

 

the clip onto the waistband of your clothes.

 

 

When the on-screen countdown ends, the program

 

 

will begin and the walking belt will begin to move.

 

 

Hold the handrails, step onto the walking belt, and

 

 

begin walking. During the program, an ele

ctronic

 

“chirping” sound will alert you when the speed

 

 

and/or incline of the treadmill is about to change.

 

 

CAUTION:

Always listen for the “chirp” and be

 

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment

Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to

move at 1 mph.

When t

he next “chirp” is heard,

the speed and incline will change to the next

settings for the program

.

When the program is completed, the walking belt

will stop and the Time/Segm ent Time display will begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

8 Follow your progress with the four displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL71330 Serial No Serial Number DecalTable of Contents Important Precautions Never drop or insert any object into any open- ing To the next settings of the CD or video program Using themBefore YOU Begin Using the treadmillAssembly requires two people AssemblyWith the help of a second person,carefully raise Order part number HOW to Plug in the Power CordTreadmill Operation Performant LubeFeatures of the Console Diagram of the ConsoleSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeMoving your Time/Segment TimeSpeed display -This Select one of the four preset programs HOW to USE the Preset ProgramsStart the program Experienced users 4Use the optional hand weights, if desiredUsing Cline of the treadmill is at the lowest settingEnter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Headphones/SpeakersPrograms HOW to Connect Your VCRWhenkey. the program is completed, remove Next settings of the CD or video programFollow your progress with the four displays See onFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings for the program When the program has ended, remove the keyOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights Should be blankTreadmill over an uneven surface HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Carefully move the treadmill to the desired locationHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USELatch Pin Knob Problemsolution Troubleshooting and MaintenanceUnplug Power Cord Cord Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 Part No R0803A HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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