ProForm PFTL71330 user manual HOW to USE the Manual Mode, HOW to Turn on the Power

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WARNING: To reduce the risk of

HOW TO USE THE MANUAL MODE

serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always wear the clip (see “I”on page 8) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

1

2

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica-

tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.

Manual Indicator

HOW TO TURN ON THE POWER

 

1

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7).

 

 

Locate the on/off

 

2 switch on the front of

On

 

the treadmill near the

 

power cord. Move

Position

 

the on/off switch to

 

 

the on position.

 

3

Stand on the foot

 

rails of the treadmill.

 

 

Find the clip attached

 

 

to the key and slide

 

 

the clip fully onto the

 

 

waistband of your

 

 

clothes. Next, insert

 

 

the key into the console. After a moment, the

 

displays, the LED track, and various indicators will

 

light. Test the clip by carefully taking a few

 

steps backward until the key is pulled from the

 

console. If the key is not pulled from the con-

 

sole, adjust the position of the clip as needed.

 

Then, reinsert the key into the console.

 

3

Press the Start button or the Speed + button to

start the walking belt.

 

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the hand-

 

rails and begin walking.

 

As you exercise, adjust

 

 

 

 

 

 

 

 

 

 

 

 

the speed of the walking

 

 

 

 

 

 

belt as desired by press-

 

 

 

 

 

 

ing the Speed buttons or

 

 

 

 

 

 

the OneTouch Speed

 

 

 

 

 

 

 

 

 

 

 

buttons. Note: After the

 

 

 

 

 

 

 

 

 

 

 

buttons are pressed, it

 

may take a moment for the walking belt to reach

 

the selected speed setting.

 

To stop the walking belt, press the Stop button.

 

The displays will pause and the Time/Segment

 

Time display will begin to flash. To restart the

 

walking belt, press the Start button or the Speed +

 

button. To stop the walking belt and reset the dis-

 

plays, press the Stop button, remove the key, and

 

then reinsert the key.

 

During the first few minutes that you use the tread-

 

mill, inspect the alignment of the walking belt, and

 

align the walking belt if necessary (see page 24).

4Adjust the incline of the treadmill as desired.

To vary the intensity of

your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

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Contents Serial Number Decal QUESTIONS?Model No. PFTL71330 Serial No Customer HOT LineTable of Contents Important Precautions To the next settings of the CD or video program Using them Never drop or insert any object into any open- ingUsing the treadmill Before YOU BeginAssembly requires two people AssemblyWith the help of a second person,carefully raise Performant Lube HOW to Plug in the Power CordTreadmill Operation Order part numberDiagram of the Console Features of the ConsoleSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerMoving your Time/Segment TimeSpeed display -This Select one of the four preset programs HOW to USE the Preset ProgramsStart the program Cline of the treadmill is at the lowest setting 4Use the optional hand weights, if desiredUsing Experienced usersEnter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Headphones/Speakers HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsSee on Next settings of the CD or video programFollow your progress with the four displays Whenkey. the program is completed, removeWhen the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Follow the on-line instructions to start ProgramShould be blank Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorCarefully move the treadmill to the desired location HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Treadmill over an uneven surfaceHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USELatch Pin Knob Problemsolution Troubleshooting and MaintenanceUnplug Power Cord Cord Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0803A

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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