ProForm PFTL71330 4Use the optional hand weights, if desired, Using, Experienced users, Next

Page 13

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4Use the optional hand weights, if desired.

If one of the two cross

 

training programs is se-

 

lected, the Cross

 

Training Indicator

 

below the Time/

 

Segment Time display

 

will periodically flash.

 

While the indicator is fl

ashing, use the optional

hand weights for upper body exercise as you walk on the treadmill.

 

 

 

WARNING:

Using the

 

 

 

optional hand weights and not holding the

 

 

 

handrails may compromise your ability to

 

 

 

maintain your balance. Exercises using

 

 

 

hand weights should be attempted only by

 

 

 

experienced users.

 

 

 

 

 

 

 

Follow your progress with the four displays.

 

5

 

 

Refer to step 5 on page 11.

 

 

 

When the program has ended, remove the key.

 

6

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at the lowest setting.

The

 

incline must be at the lowest setting when the

 

 

treadmill is raised to the storage position.

Next,

 

remove the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS

 

 

 

 

 

WARNING:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect

your exercise heart rate.

 

 

1

Insert the key into the console.

 

See HOW TO TURN ON THE POWER on page 10.

2 Put on the optional chest pulse sensor.

 

To use a pulse program,

you must wear the op-

 

 

 

 

 

tional chest pulse sensor

(see page 20). To put

 

 

 

 

 

on the chest pulse sensor, follow the instructions

 

 

 

 

 

included with the chest pulse sensor.

 

 

 

 

 

 

 

 

 

 

 

 

 

Select one of the two pulse programs.

 

 

 

 

3

 

 

 

 

 

When the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected. To

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

select one of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pulse programs,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the Select

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout button

 

 

 

 

 

 

 

 

 

 

 

 

 

repeatedly until one of the two pulse program indi-

 

 

 

 

 

cators lights.

 

 

 

 

 

 

 

 

 

 

 

 

The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

4Enter your age.

When a pulse

program is se- lected, the word AGE will appear in the Pulse/ Calories display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the

+or – button. The current age setting will then ap- pear in the display. Press the buttons again to

enter your age. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

13

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Contents Model No. PFTL71330 Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing To the next settings of the CD or video program Using themBefore YOU Begin Using the treadmillAssembly requires two people AssemblyWith the help of a second person,carefully raise Treadmill Operation HOW to Plug in the Power CordPerformant Lube Order part numberFeatures of the Console Diagram of the ConsoleSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeMoving your Time/Segment TimeSpeed display -This Select one of the four preset programs HOW to USE the Preset ProgramsStart the program Using 4Use the optional hand weights, if desiredCline of the treadmill is at the lowest setting Experienced usersEnter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoHeadphones/Speakers Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the four displays Next settings of the CD or video programSee on Whenkey. the program is completed, removeNext settings for the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramOptional Hand Weights Information MODE/DEMO ModeShould be blank Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold the Treadmill for StorageCarefully move the treadmill to the desired location Treadmill over an uneven surfaceHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USELatch Pin Knob Problemsolution Troubleshooting and MaintenanceUnplug Power Cord Cord Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0803A

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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