ProForm PFTL71330 HOW to USE the Preset Programs, Select one of the four preset programs

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HOW TO USE THE PRESET PROGRAMS

1

Insert the key into the console.

 

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the four preset programs.

When the key is inserted, the manual mode will be selected. To select one of

the preset pro- grams, press the Select

Workout button

repeatedly until one of the four preset program in- dicators lights. When a preset program is se- lected, the Distance/Incline display will flash the maximum incline setting for the program for six seconds, and the Speed display will flash the maximum speed setting.

 

The profiles printed on the right side of the console

 

show how the speed and incline of the treadmill will

 

change during the preset programs. The numbers

 

at the left ends of the profiles show the speed and

 

incline ranges for the programs. The program dis-

 

play will show a simplified profile of the program.

 

The Time/Segment Time display will show how

 

long the selected program will last.

 

 

 

 

 

 

Press the Start button or the Speed + button to

3

start the program.

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and

 

incline settings for the program. Hold the handrails

 

and begin walking.

 

 

 

 

 

 

Each program is divided into several time seg-

 

ments of different lengths. The Time/Segment

 

Time display shows both the time remaining in the

 

program and the time remaining in the current

 

segment. One speed setting and one incline set-

 

ting are programmed

 

 

 

 

 

 

for each segment. The

 

 

 

 

 

 

 

 

 

 

 

 

speed setting for the

 

Current Segment

 

 

first segment will be

 

 

 

 

 

 

shown in the flashing

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

umn of the program

 

 

 

 

 

 

display. (The incline

 

 

 

 

 

 

settings are not shown

 

 

 

 

 

 

 

 

 

 

 

in the program display.) The speed settings for the next five segments will be shown in the five columns to the right.

When only three seconds remain in the first seg-

 

ment of the program, both the Current Segment

 

column and the column to the right will flash and a

 

tone will sound. In addition, if the speed and/or

 

incline of the treadmill is about to change, the

 

Speed display and/or the Distance/Incline display

 

will flash to alert you, and three tones will sound.

 

When the first segment is completed,

 

all speed

settings will move one column to the left

 

. The

speed setting for the second segment will then be

 

shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second seg-

 

ment.

 

 

 

 

The program will continue in this way until the

 

speed setting for the final segment is shown in the

 

Current Segment column and no time remains in

 

the Time/Segment Time display. The walking belt

 

will then slow to a stop.

 

 

 

 

Note: Each time a segment ends and the speed

 

settings move one column to the left,

if all of the

indicators in the Current Segment column are lit,

 

the speed settings will move downward so that only

 

the highest indicators in the columns will appear in

 

the program display.

 

When the speed settings

 

move to the left again and not all of the indicators

 

in the Current Segment column are lit, the speed

 

settings will move back up.

 

 

 

If the speed or incline setting for the current

 

segment is too high or too low, you can manually

 

override the setting by pressing the Speed or

 

Incline buttons on the console. Every few times

 

one of the Speed buttons is pressed, an additional

 

indicator will light or darken in the Current Segment

 

column. If any of the columns to the right of the

 

Current Segment column have the same number

 

 

of lit indicators as the Current Segment column,

 

an additional indicator will light or darken in those

 

columns as well. Note: If you

 

manually

adjust the

speed setting so that all of the indicators in the

 

Current Segment column are lit, the speed settings

 

in the program display will

not

move downward as

described above.

When the current segment of

the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents QUESTIONS? Model No. PFTL71330 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions To the next settings of the CD or video program Using them Never drop or insert any object into any open- ingUsing the treadmill Before YOU BeginAssembly Assembly requires two peopleWith the help of a second person,carefully raise HOW to Plug in the Power Cord Treadmill OperationPerformant Lube Order part numberDiagram of the Console Features of the ConsoleSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time Moving yourSpeed display -This HOW to USE the Preset Programs Select one of the four preset programsStart the program 4Use the optional hand weights, if desired UsingCline of the treadmill is at the lowest setting Experienced usersEnter a maximum heart rate setting HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerHeadphones/Speakers Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsNext settings of the CD or video program Follow your progress with the four displaysSee on Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Next settings for the programWhen the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Hand WeightsShould be blank Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillCarefully move the treadmill to the desired location Treadmill over an uneven surfaceHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerLatch Pin Knob Troubleshooting and Maintenance ProblemsolutionUnplug Power Cord Cord Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0803A

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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