ProForm PFTL71330 user manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

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Note: If there is a thin

 

 

 

 

sheet of clear plastic

 

 

 

 

on the face of the

 

 

 

 

console, remove it.

 

 

 

 

 

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate

when you use the handgrip pulse sensor or the op- tional chest pulse sensor (see page 20).

The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an ef- fective workout; the optional hand weights can be used for upper body exercise as well (see page 20). Two pulse programs are also offered. Each program auto- matically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

In addition, the console features new iFIT.com interac- tive technology. Having iFIT.com technology is like hav-

ing a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a per- sonal trainer coaches you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op-

tions are soon to be available.See www.iFIT.com for more information.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 10.

To use preset programs,

 

see page 12.

To use pulse programs

, see page 13.

To

use iFIT.com CD or video

programs

, see page 17.

 

To use iFIT.com programs directly from our Web

 

 

site , see page 19.

 

 

 

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Contents QUESTIONS? Model No. PFTL71330 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions To the next settings of the CD or video program Using them Never drop or insert any object into any open- ingUsing the treadmill Before YOU BeginWith the help of a second person,carefully raise AssemblyAssembly requires two people HOW to Plug in the Power Cord Treadmill OperationPerformant Lube Order part numberDiagram of the Console Features of the ConsoleSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerSpeed display -This Time/Segment TimeMoving your Start the program HOW to USE the Preset ProgramsSelect one of the four preset programs 4Use the optional hand weights, if desired UsingCline of the treadmill is at the lowest setting Experienced usersEnter a maximum heart rate setting Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHeadphones/Speakers Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsNext settings of the CD or video program Follow your progress with the four displaysSee on Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Next settings for the programWhen the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Hand WeightsShould be blank Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillCarefully move the treadmill to the desired location Treadmill over an uneven surfaceLatch Pin Knob HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Unplug Power Cord Troubleshooting and MaintenanceProblemsolution Cord Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description No. Qty R0803A Exploded DRAWING-Model No. PFTL71330 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0803A

PFTL71330 specifications

The ProForm PFTL71330 is a high-performance treadmill designed to cater to both beginners and seasoned athletes, making it a versatile addition to any home gym. With its innovative features, advanced technologies, and user-friendly design, this treadmill aims to deliver an exceptional workout experience.

One of the standout features of the ProForm PFTL71330 is its powerful motor, capable of sustaining speeds up to 10 mph. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. Additionally, the treadmill is equipped with an incline capability of up to 10% grade, enabling users to simulate uphill running and increase the intensity of their workouts for enhanced calorie burn and muscle engagement.

The treadmill is designed with a spacious running surface, providing ample room for comfortable stride length, which is crucial for an effective and enjoyable running experience. The cushioned deck technology included in the design offers superior shock absorption, reducing impact on joints and minimizing the risk of injury during workouts. This feature is particularly beneficial for those who might have concerns regarding joint health.

To enhance the workout experience further, the ProForm PFTL71330 incorporates iFit technology, allowing users to access a vast library of interactive workouts led by professional trainers. This subscription-based service provides customized training programs, virtual outdoor runs, and live workouts, enabling users to stay motivated and engaged while reaching their fitness goals. The treadmill also includes a large, easy-to-read LCD display that tracks time, distance, speed, and calories burned, ensuring users can monitor their progress efficiently.

In terms of convenience, the ProForm PFTL71330 features quick-touch controls for speed and incline adjustments, allowing for seamless transitions during workouts. The built-in speakers and Bluetooth connectivity enable users to listen to their favorite music or podcasts, adding to the overall enjoyment of their fitness routine.

In summary, the ProForm PFTL71330 treadmill combines cutting-edge technology with a user-centric design, making it a solid investment for anyone looking to enhance their fitness journey from the comfort of their home. With its powerful motor, incline features, advanced cushioning, and iFit integration, this treadmill is designed to provide a comprehensive and effective workout experience for all users.
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