HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the manual mode.

When the key is

inserted, the manual mode will be selected. If you have se- lected a calorie

goal program, re-

select the manual mode by pressing the Program Select button once or twice, until only zeros ap- pear in the displays.

3 Start the walking belt.

5 Follow your progress with the displays.

The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that

you have walked or run.

The lower right display—The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the pulse sensor (see step 6).

When you use the treadmill’s upper body arms, press the CROSS WALK button so the indicator on the button is lit. The console will then include your upper body exercise as it counts the approxi- mate number of calories you have burned.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached.

The upper display—The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing.

Note: While information is shown in the upper dis- play, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis- tance in either kilometers

or miles. To see which unit of measurement is selected, first remove the

key. Next, hold down the Stop button, insert the key into the console, wait until you hear a tone, and then release the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the lower right display. Press the Speed increase button to change the unit of measurement if de- sired. When the desired unit of measurement is selected, remove the key and then reinsert it.