ProForm 831.24633.0 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, you can adjust the resistance of the upper body arms. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedLeg. Firmly tighten the Bolts Frame 86 until the treadmill is com Pletely assembled As shown. Do not overtighten the WheelSole MAY be Damaged When Not Connected PROPERLY, the CONArm is on the indicated side of the Console Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Calorie Goal Programs Console DiagramFeatures of the Console HOW to Turn on the PowerChange the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleSelect a calorie goal program When you are finished, remove the keyHOW to USE a Calorie Goal Program Measure your heart rate if desiredInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page If a part is missing, call toll-free Key Qty DescriptionExploded R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty