ProForm 831.24633.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin.

Engaged

Latch

Knob

Frame

2.Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Frame

17

Image 17

Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Back Before YOU BeginRight Side Leg. Firmly tighten the Bolts AssemblyMake sure that the power cord is unplugged Frame 86 until the treadmill is com Pletely assembled As shown. Do not overtighten the WheelSole MAY be Damaged When Not Connected PROPERLY, the CONArm is on the indicated side of the Console PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Turn on the Power Calorie Goal ProgramsSelect the manual mode HOW to USE the Manual ModeInsert the key into the console Change the incline of the treadmill as desiredHOW to USE a Calorie Goal Program When you are finished, remove the keyMeasure your heart rate if desired Select a calorie goal programInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page If a part is missing, call toll-free Key Qty DescriptionExploded R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty