ProForm 831.24633.0 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CROSS- WALK 405E treadmill. The CROSSWALK 405E tread- mill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CROSSWALK 405E treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME®(1-800-469- 4663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.24633.0. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Upper Body Arm

Accessory Tray

 

 

Console

Handrail

Key/Clip

 

Storage Latch

Upright

 

Reset/Off

 

Circuit Breaker

Walking Belt

Power Cord

Foot Rail

 

 

RIGHT SIDE

 

Cushioned Walking Platform

 

for maximum exercise comfort

BACK

 

Rear Roller

 

Adjustment Bolts

 

 

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Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Back Before YOU BeginRight Side Leg. Firmly tighten the Bolts AssemblyMake sure that the power cord is unplugged Frame 86 until the treadmill is com Pletely assembled As shown. Do not overtighten the WheelSole MAY be Damaged When Not Connected PROPERLY, the CONArm is on the indicated side of the Console PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Turn on the Power Calorie Goal ProgramsSelect the manual mode HOW to USE the Manual ModeInsert the key into the console Change the incline of the treadmill as desiredHOW to USE a Calorie Goal Program When you are finished, remove the keyMeasure your heart rate if desired Select a calorie goal programInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page If a part is missing, call toll-free Key Qty DescriptionExploded R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty