ProForm PCTL99010 user manual HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

 

 

 

 

 

Plug in the power cord (see page 8).

 

 

 

 

1

 

 

 

 

 

Locate the on/off

 

 

 

 

2

 

 

 

 

 

 

 

 

switch near the power

 

 

 

 

 

On

 

 

 

 

 

 

 

cord. Move the on/off

 

 

 

 

 

Position

 

 

 

switch to the on posi-

 

 

 

 

 

 

 

 

 

tion.

 

 

 

Stand on the foot pads of the treadmill. Find the

3 clip attached to the key (see the drawing on page

9)and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3

Press the Start button or the Speed

 

s button to

 

start the walking belt.

 

 

 

 

 

 

A moment after the but-

 

 

 

 

 

 

ton is pressed, the

 

 

 

 

walking belt will begin to

 

 

 

move at 1 mph. Hold

 

 

 

 

the handrails

and begin

 

 

 

 

 

 

walking. As you exer-

 

 

 

cise, change the speed of the walking belt as de-

 

 

sired by pressing the Speed

t and

s buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can display speed and distance in either miles or

kilometers. For simplicity, all instructions in this section refer to miles.

During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

 

To stop the walking belt, press the Stop button.

 

The Time/Incline/Segment Time display will begin

 

to flash. To restart the walking belt, press the Start

 

button or the Speed

s button.

 

Change the incline of the treadmill as desired.

4

 

To change the incline of

 

 

 

 

the treadmill, press the

 

 

Incline buttons. Each time

 

 

a button is pressed, the

 

 

incline will change by

 

 

0.5%. Note: After the but-

 

tons are pressed, it may take a moment for the

 

treadmill to reach the selected incline setting.

 

Follow your progress with the LED track and

5

the displays.

 

 

 

 

 

 

The LED Track

—When

 

 

 

 

the manual mode or the

 

 

iFIT.com mode is se-

 

 

 

lected, the program dis-

 

 

play will show an LED

 

 

track representing 1/4

 

 

mile. As you exercise,

 

 

the indicators around the track will light in sequence

 

until you have completed 1/4 mile. A new lap will

 

then begin.

 

 

 

Calories/Fat Calories/

 

 

 

 

Heart Rate display

—

 

 

This display shows the

 

 

approximate numbers of

 

 

calories

and

fat calories

 

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).

10

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Contents Serial Number Decal Model No. PCTL99010 Serial NoTo operate this product, call Table of Contents Important Precautions Location shown Before YOU Begin Using the treadmillLeft Side Assembly requires your own Phillips screw AssemblyAssembly requires two people DriverIndicated holes Extension by tighteningThree HolesHOW to Plug in the Power Cord Operation and AdjustmentTM Walking Belt To reduce the possibility of electric shock Console DiagramFeatures of the Console SeeHOW to USE the Manual Mode Display See page 20 and turn off the demo modeTime/Incline/Segment Measure your heart rate, if desiredPress the Start button or the Speed HOW to USE Personal Trainer ProgramsCompleted, all speed settings will move one col Start the programSelect a heart rate program Follow your progress with the displaysPut on the chest pulse sensor Represent percentages of your estimated maxiWhen the program is completed, remove Key from the console Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterCable HOW to Connect Your VCRAudio ProgramsProgram Next settings of the CD or video programWill begin to move at 1.0 mph Speed s button on the consoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold the Treadmill for StorageRather than your back Hold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPin Catch Problem The power turns off during use Problem The power does not turn onSolution Trouble -SHOOTINGBelt has shifted to the left Switch is about 3 mm 1/8Problem The walking belt slows when walked on Top View Changing, remove the keyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Product Warranty Registration Limited WarrantyPart No R0802A Remove this Exploded Drawing and Part List from the Manual Key Qty Description R0802A
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