ProForm PCTL99010 HOW to USE Personal Trainer Programs, Press the Start button or the Speed

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HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

When the key is

the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed set- tings for the next four segments will be shown

in the four columns to the right.

Current Segment

 

inserted, the

 

 

manual mode

 

 

will be selected.

 

 

To select one of

 

 

the personal

 

 

trainer pro-

 

 

grams, press the Program button repeatedly until

 

 

one of the four personal trainer program indicators

 

 

lights. When a personal trainer program is se-

 

 

lected, the Time/Incline/Segment Time display will

 

 

flash the maximum incline setting for the program

 

 

for six seconds, and the Speed/Min-mile display

 

 

will flash the maximum speed setting.

 

 

The four profiles on the right side of the console

 

 

show how the speed and incline of the treadmill

 

 

will change during the programs. The numbers

 

 

beside the profiles show the maximum speed and

 

 

incline settings for the programs.

 

 

The program display will

 

 

show the first speed set-

 

 

tings for the program.

 

 

The Time/Incline/

 

 

Segment Time display

 

 

will show how long the

 

 

program will last.

 

3

Press the Start button or the Speed

s button to

 

start the program.

 

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the first segment will be shown in

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-Mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

Note: Each time a segment ends and the speed

 

settings move one column to the left,

if all of the

indicators in the Current Segment column are lit,

 

the speed settings will move downward so that only

 

the highest indicators in the columns will appear in

 

the program display.

When the speed settings

move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as

the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No. PCTL99010 Serial No Serial Number DecalTo operate this product, call Table of Contents Important Precautions Location shown Using the treadmill Before YOU BeginLeft Side Assembly Assembly requires two peopleAssembly requires your own Phillips screw DriverExtension by tightening ThreeIndicated holes HolesOperation and Adjustment HOW to Plug in the Power CordTM Walking Belt Console Diagram Features of the ConsoleTo reduce the possibility of electric shock SeeHOW to USE the Manual Mode See page 20 and turn off the demo mode Time/Incline/SegmentDisplay Measure your heart rate, if desiredHOW to USE Personal Trainer Programs Completed, all speed settings will move one colPress the Start button or the Speed Start the programFollow your progress with the displays Put on the chest pulse sensorSelect a heart rate program Represent percentages of your estimated maxiWhen the program is completed, remove Key from the console Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio 5mm Cable AdapterHOW to Connect Your VCR AudioCable ProgramsNext settings of the CD or video program Will begin to move at 1.0 mphProgram Speed s button on the consoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillRather than your back HOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerPin Catch Problem The power does not turn on SolutionProblem The power turns off during use Trouble -SHOOTINGSwitch is about 3 mm 1/8 Problem The walking belt slows when walked on Top ViewBelt has shifted to the left Changing, remove the keyConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited Warranty Product Warranty RegistrationPart No R0802A Remove this Exploded Drawing and Part List from the Manual Key Qty Description R0802A