ProForm PCTL99010 Follow your progress with the displays, Put on the chest pulse sensor

	To stop the program temporarily, press the Stop
	button. The Time/Incline/Segment Time display
	will begin to fl ash. To restart the program, press
	the Start button or the Speed	s button. To end the
	program, press the Stop button, remove the key,
	and then reinsert the key.
	Follow your progress with the displays.
4
	See step 5 on page 10.
	Measure your heart rate, if desired.
5
	See step 6 on page 11.
	When the program is completed, remove the
6
	key from the console.
		make sure that
	When the program has ended,
	the incline of the treadmill is at the lowest set-
	ting. Next, remove the key from the console and
	put it in a safe place.	Note: If the displays and

various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS
CAUTION:	If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the heart rate programs.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use the heart rate programs.

1	Put on the chest pulse sensor.
	Refer to the instructions included with the optional
	chest pulse sensor.
	Insert the key fully into the console.
2
	See HOW TO TURN ON THE POWER on page 10.
	Select a heart rate program.
3
	When the key is
	inserted, the
	manual mode
	will be selected.
	To select one of
	the heart rate
	programs, press
	the Program button repeatedly until one of the two
	heart rate program indicators lights.

The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles

represent percentages of your estimated maxi-

mum heart rate . (Your estimated maximum heart rate is determined by subtracting your age from

220.For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per

minute [220 – 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95

beats per minute [50% of 190 is 95].)

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