ProForm PCTL99010 user manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT	. . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL	. . . .21
TROUBLESHOOTING	. . . . . . . . . . . . . .23
CONDITIONING GUIDELINES	. . . . . . . . . . .25
ORDERING REPLACEMENT PARTS	. . . . . . . .27
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents To operate this product, call Model No. PCTL99010 Serial NoSerial Number Decal Table of Contents Important Precautions Location shown Left Side Using the treadmillBefore YOU Begin Assembly requires your own Phillips screw AssemblyAssembly requires two people DriverIndicated holes Extension by tighteningThree HolesTM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord To reduce the possibility of electric shock Console DiagramFeatures of the Console SeeHOW to USE the Manual Mode Display See page 20 and turn off the demo modeTime/Incline/Segment Measure your heart rate, if desiredPress the Start button or the Speed HOW to USE Personal Trainer ProgramsCompleted, all speed settings will move one col Start the programSelect a heart rate program Follow your progress with the displaysPut on the chest pulse sensor Represent percentages of your estimated maxiWhen the program is completed, remove Key from the console Enter your ageCassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterCable HOW to Connect Your VCRAudio ProgramsProgram Next settings of the CD or video programWill begin to move at 1.0 mph Speed s button on the consoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Optional Chest Pulse SensorRather than your back HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Pin Catch HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Problem The power turns off during use Problem The power does not turn onSolution Trouble -SHOOTINGBelt has shifted to the left Switch is about 3 mm 1/8Problem The walking belt slows when walked on Top View Changing, remove the keyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Part No R0802A Limited WarrantyProduct Warranty Registration Remove this Exploded Drawing and Part List from the Manual Key Qty Description R0802A

TABLE OF CONTENTS