ProForm PCTL79612.0 user manual Diagram, Features of the Console

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CONSOLE

DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console features sixteen onboard work- outs—four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer- cise session.

The console also features an iFit Live mode that enables the treadmill to communicate with your wire- less network through an optional iFit Live module. With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your workout results, race against other iFit live users, and access many other features. To purchase an iFit

Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can also connect to Nikeplus.com through the optional PROFORM SYNC. With the SYNC, you

can use an array of tools to analyze your results and monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard workout, see page 20. To use an iFit Live workout, see page

21.To use a PROFORM SYNC, see page 22. To use the information mode, see page 23. To use the ste- reo sound system, see page 24.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this manual refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).

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Contents QUESTIONS? Model No. PCTL79612.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet Attach the Right Upright not shown Base Covers into place yet Shown. Start all four Screws, and then tighten Them 113 Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Features of the Console DiagramConsole HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleCalories/Incline Change the incline of the treadmill as desiredTime display Measure your heart rate if desired Turn on the fan if desiredSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout HOW to USE AN Ifit Live Workout Insert the iFit Live module into the consoleSelect an iFit Live workout Start the workout. See onHOW to USE a Proform Sync Information Mode Select the information modeExit the information mode Select the optional screensHOW to USE the Stereo Sound System Make sure that the iPod is fully pluggedHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited Warranty
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