ProForm PCTL79612.0 user manual HOW to USE a Proform Sync

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HOW TO USE A PROFORM SYNC

The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod® (not included). You can then upload your results to Nikeplus.com, where you can use an array of tools to analyze your results and monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual.

To use the SYNC, you must have an iPod nano® (4th or 5th generation) or an iPod touch® (2nd, 3rd, or 4th generation). You must also have access to a computer with an internet connection.

For more information about the SYNC, see the instruc- tions included with the SYNC.

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Contents QUESTIONS? Model No. PCTL79612.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet Attach the Right Upright not shown Base Covers into place yet Shown. Start all four Screws, and then tighten Them 113 Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Features of the Console DiagramConsole Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleCalories/Incline Change the incline of the treadmill as desiredTime display Measure your heart rate if desired Turn on the fan if desiredSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout Select an iFit Live workout HOW to USE AN Ifit Live WorkoutInsert the iFit Live module into the console Start the workout. See onHOW to USE a Proform Sync Exit the information mode Information ModeSelect the information mode Select the optional screensHOW to USE the Stereo Sound System Make sure that the iPod is fully pluggedHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited Warranty