ProForm PCTL79612.0 user manual Measure your heart rate if desired, Turn on the fan if desired

Page 19

6. Measure your heart rate if desired.

Before using

 

the hand-

 

grip heart

 

rate monitor,

 

remove the

 

sheets of plas-

 

tic from the

 

metal contacts

Contacts

on the pulse

 

bar. In addi-

 

tion, make

 

sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

7.Turn on the fan if desired.

The fan features mul- tiple speed settings. Press the fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off auto- matically after a few minutes.

Decrease

Increase

19

Image 19
Contents Model No. PCTL79612.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet Attach the Right Upright not shown Base Covers into place yet Shown. Start all four Screws, and then tighten Them 113 Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Features of the Console DiagramConsole Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeCalories/Incline Change the incline of the treadmill as desiredTime display Turn on the fan if desired Measure your heart rate if desiredSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout Start the workout. See on HOW to USE AN Ifit Live WorkoutInsert the iFit Live module into the console Select an iFit Live workoutHOW to USE a Proform Sync Select the optional screens Information ModeSelect the information mode Exit the information modeMake sure that the iPod is fully plugged HOW to USE the Stereo Sound SystemHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power turns off during use TroubleshootingTop View Symptom The walking belt slows when walked onPage Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts