ProForm PCTL79612.0 user manual Change the incline of the treadmill as desired, Calories/Incline

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4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

5.Follow your progress with the displays.

The matrix—When you select the manual

mode, the matrix will display a track that rep- resents 1/4 mile (400­

m). As you exercise,

the indicators around the track will appear in suc- cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Calories/Incline

display—This dis- play will show the approximate number of calories you have

burned. The display will

also show the incline of the treadmill for a few sec- onds each time the incline of the treadmill changes.

The Time display—

This display will show the elapsed time. Note: When an on- board workout is se-

lected, the display will

show the time remaining in the workout instead of the elapsed time.

The Distance dis- play—This display will show the distance that you have walked or run.

The Speed/Pulse

display—This display will show the speed of the walking belt. The display will also show

your heart rate when

you use the handgrip heart rate monitor (see step 6 on page 19).

The Center display—This display will show work- out instructions.

Press the Home button to return to the start mode (see THE INFORMATION MODE on page 23 to set the start mode). If necessary, press the Home but- ton again.

When an iFit Live module is connected to www.iFit.com, the iFit Live symbol near the top of the display will light.

When a PROFORM SYNC is connected to the console, the Nike+iPod symbol near the top of the display will light.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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Contents QUESTIONS? Model No. PCTL79612.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Be careful not to pinch the Upright WireTighten the Screws yet Attach the Right Upright not shown Base Covers into place yet Shown. Start all four Screws, and then tighten Them 113 Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown Operation and Adjustment HOW to Connect the Power CordUse a Surge Suppressor Diagram Features of the ConsoleConsole Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Calories/InclineTime display Measure your heart rate if desired Turn on the fan if desiredHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Select an iFit Live workout HOW to USE AN Ifit Live WorkoutInsert the iFit Live module into the console Start the workout. See onHOW to USE a Proform Sync Exit the information mode Information ModeSelect the information mode Select the optional screensHOW to USE the Stereo Sound System Make sure that the iPod is fully pluggedHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited Warranty
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