ProForm PCTL79612.0 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

Page 17

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see

page 15). Next, locate the power switch on the tread-

mill frame near the power Reset

cord. Press the power switch into the reset

position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Next, stand on the

 

foot rails of the

Key

treadmill. Find the

clip attached to the

Clip

key and slide the clip

onto the waistband of

 

your clothes. Then,

 

insert the key into

 

the console. After a

 

moment, the displays

 

will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode.

Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically.

3.Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button. Note: This will not function if the console is set to metric units.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

17

Image 17
Contents Model No. PCTL79612.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyTighten the Screws yet Attach the Right Upright not shown See the inset drawing. Tie the wire tieBe careful not to pinch the Upright Wire Base Covers into place yet Shown. Start all four Screws, and then tighten Them 113 Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown Use a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Console DiagramFeatures of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleTime display Change the incline of the treadmill as desiredCalories/Incline Turn on the fan if desired Measure your heart rate if desiredStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Insert the iFit Live module into the console HOW to USE AN Ifit Live WorkoutSelect an iFit Live workout Start the workout. See onHOW to USE a Proform Sync Select the information mode Information ModeExit the information mode Select the optional screensMake sure that the iPod is fully plugged HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingTop View Symptom The walking belt slows when walked onPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts