ProForm 400C user manual Console Diagram, Features of the Console, HOW to Turn on the Power

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CONSOLE DIAGRAM

Note: If there are thin sheets of plastic

 

on the console, remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also features five preset programs. Each program controls the speed and incline of the treadmill as it guides you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, see page 16.

HOW TO TURN ON THE POWER

 

 

Plug in the power cord (see

 

 

 

 

 

 

page 13). Next, locate the

 

 

 

on/off switch on the tread-

 

On

 

mill frame near the power

 

Position

 

cord. Make sure that the

 

 

 

 

 

 

on/off switch is in the “on”

 

 

 

 

 

 

position.

 

 

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.

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Contents Model No. PATL30506.0 Serial No Please Contact OUR CUS- Tomer Service Department DirectlyQUESTIONS? Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Upright Bolts yet Make sure that the power cord is unpluggedWashers 6 do not tighten the Upright Bolts Yet Nut yet Tighten the Nut yetPage Losing the Spring Clip. Note Extra Spring Clips Screws Front View Side View View from AbovePage PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord HOW to Turn on the Power Console DiagramFeatures of the Console HOW to USE the Manual Mode Measure your heart rate if desired HOW to USE a Preset ProgramSelect a preset program Whenkey. you are finished exercising, removeWhen the program is completed, remove Key from the console Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. PATL30506.0 Key No. Qty DescriptionExploded DRAWING-Model No. PATL30506.0 Goodfamily, Inc Ordering Replacement PartsLimited Warranty