ProForm 485 CS manual

Page 10

8.Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console (87).

Insert the tie on the console wire into the large hole in the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary. Next, insert the included plastic tie through the Right Handrail as shown. Make sure that the plastic tie holds the console wire against the side shown. Then, tighten the plastic tie. Attach the Right Handrail (90) with two M4.2 x 19mm Screws (1). Make sure that no wires are pinched. Start both Screws before tightening either of them; do not overtighten the Screws. Then, remove the plastic tie.

Attach the Left Handrail (not shown) to the Console (87) in the same way. Note: There are no wires on the left side of the Console.

9.Hold the Pulse Support (109) near the Console (87). Connect the Console Ground Wire (40) on the Pulse Support to the ground wire on the Console. Then, insert the ground wires into the Console and set the Pulse Support on the Console. Make sure that no wires are pinched.

Tighten two M4 x 20mm Screws (3) with two M4.2 Star Washers (70) into the Pulse Support (109).

Tighten the six M4.2 x 19mm Screws (1) from step 7 into the Pulse Support (109) and the Console (87). Start all six Screws before tight- ening any of them.

8

 

 

Tie

 

Console

 

 

 

 

Wire

 

90Plastic Tie

 

1 Large Hole

 

 

 

 

 

1

 

 

87

 

 

 

9

 

 

 

 

70

 

 

 

 

 

 

 

 

1

1

3

 

 

1

87

 

70

3

109

 

1

 

 

 

 

 

40

 

 

 

 

 

Ground

 

 

 

 

 

Wire

10

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Contents Please do not Contact QUESTIONS?Model No. PFTL95908.0 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Pulse sensor is not a medical deviceCord immediately after use, before cleaning Before YOU Begin Assembly Page Bolts yet Do not fully tighten the Bolts yet Not fully fold the Frame yetTighten the Nut the Wheel must turn freely Screws for stepPage That no wires are pinched Fore tightening any of themMake sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power Select the user modeSelect a default user setting Set the date and timeSelect the manual mode HOW to Identify Yourself AS User 1 or UserHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired HOW to USE a Personal Trainer Workout Select a personal trainer workoutHOW to View the Fitness Journal Exit the user mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal HOW to USE the Stereo Sound SystemInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. PFTL95908.0 Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model No. PFTL95908.0 R0808A Exploded Drawing B-Model No. PFTL95908.0 R0808A Exploded Drawing C-Model No. PFTL95908.0 Exploded Drawing D-Model No. PFTL95908.0 R0808A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.
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