ProForm 485 CS manual That no wires are pinched, Fore tightening any of them

Page 11

10. Remove the plastic ties from the Right Handrail

10

 

 

 

 

 

 

 

 

(90) and the Left Handrail (not shown). If neces-

 

 

 

Console Assembly

 

 

sary, press the Cage Nuts (38) into place.

 

 

 

 

 

 

Have a second person hold the console assem-

 

 

 

 

 

 

 

 

 

bly near the Right Upright (78).

 

 

 

 

 

 

 

 

 

Connect the Upright Wire (77) to the console

 

 

 

 

 

 

 

 

 

wire. See the inset drawing. The connectors

 

 

 

 

 

 

 

 

 

should slide together easily and snap into

 

 

 

 

 

 

 

 

 

place. If they do not, turn one connector and

 

 

 

 

 

 

 

 

 

try again. IF THE CONNECTORS ARE NOT

 

 

 

 

 

 

 

 

 

CONNECTED PROPERLY, THE CONSOLE

 

 

38

 

 

 

 

 

 

MAY BE DAMAGED WHEN THE POWER IS

 

 

 

90

 

 

 

 

TURNED ON. Remove the long tie from the

Plastic

 

 

 

 

 

Upright Wire and the tie from the console wire.

 

Ties

 

Console

Console

 

 

Then, insert the connectors into the Right Upright

 

 

77

 

 

(78).

 

 

 

Wire

 

Wire

 

 

Set the console assembly on the Right Upright

 

 

 

 

 

 

 

 

 

(78) and the Left Upright (not shown). Make sure

 

 

 

Long

 

77

 

 

that no wires are pinched.

 

78

 

 

 

 

 

 

Tie

 

 

 

 

11. Tighten four M8 x 25mm Bolts (6) with four M8

11

 

 

 

 

 

 

 

 

Star Washers (10) into the Uprights (73, 78) and

 

 

 

 

 

 

 

 

the Handrails (89, 90). Start all four Bolts be-

 

 

 

 

 

110

 

 

 

fore tightening any of them.

 

 

 

 

 

111

 

 

See steps 4 and 6. Tighten the M10 x 96mm

 

 

 

 

 

 

 

 

Bolts (5).

 

 

 

88

 

 

 

 

 

Press the Left Accessory Tray (110) and the

 

 

 

 

 

 

 

 

Right Accessory Tray (111) into the Console

 

 

 

 

 

 

 

 

 

Base (88).

89

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

6

10

10

 

 

 

 

 

 

73

90

 

 

 

 

 

 

 

10

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

10

78

 

 

 

 

 

 

 

 

 

11

 

 

 

 

 

 

 

 

Image 11
Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL95908.0 Serial No Please do not ContactTable of Contents Pulse sensor is not a medical device Important PrecautionsCord immediately after use, before cleaning Before YOU Begin Assembly Page Bolts yet Screws for step Not fully fold the Frame yetTighten the Nut the Wheel must turn freely Do not fully tighten the Bolts yetPage Fore tightening any of them That no wires are pinchedMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingInsert the key into the console HOW to Identify Yourself AS User 1 or UserHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal HOW to USE the Stereo Sound System HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PFTL95908.0Key No. Qty Description Exploded Drawing A-Model No. PFTL95908.0 R0808A Exploded Drawing B-Model No. PFTL95908.0 R0808A Exploded Drawing C-Model No. PFTL95908.0 Exploded Drawing D-Model No. PFTL95908.0 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.