ProForm 485 CS manual Not fully fold the Frame yet, Tighten the Nut the Wheel must turn freely

Page 9

5. With the help of a second person, carefully tip

5

 

 

 

 

 

 

 

the treadmill onto its right side. Partially fold the

 

 

B

 

 

 

 

Frame (48) so the treadmill is more stable; do

 

A

 

 

 

 

 

not fully fold the Frame yet.

 

 

 

 

 

 

 

Remove and discard the two indicated bolts (A)

 

 

 

 

 

 

 

 

and the shipping bracket (B).

 

 

 

 

 

 

48

 

Attach a Base Pad (81) to the Base (85) in the

 

81

 

 

 

 

4

location shown with a Base Pad Spacer (104)

2

 

 

 

 

 

and an M4.2 x 25mm Screw (2). Then, attach a

 

 

 

 

 

 

 

Base Pad (81) in the location shown with only

 

85

 

 

104

 

 

 

an M4.2 x 25mm Screw (2).

 

 

 

 

86

 

Remove the M10 Nut (33), the M10 x 50mm

 

 

 

 

2

81

C

Bolt (4), and the shipping bracket (C) from the

 

 

 

 

 

Base (85). Attach a Wheel (86) with the Bolt and

 

 

 

 

 

 

33

 

the Nut that you just removed. Do not over-

 

 

 

 

 

 

 

tighten the Nut; the Wheel must turn freely.

 

 

 

 

 

 

 

 

Discard the shipping bracket.

 

 

 

 

 

 

 

 

6. With the help of a second person, hold a Bolt

6

 

 

 

 

 

 

 

Spacer (79) inside the lower end of the Left

 

 

 

 

 

 

 

Upright (73). Insert an M10 x 96mm Bolt (5) with

 

 

 

5

 

 

 

73

an M10 Star Washer (8) into the Left Upright

 

 

 

 

 

 

and the Bolt Spacer. Repeat this step with a

 

 

 

8

 

 

 

 

second Bolt Spacer (79), M10 x 96mm Bolt

 

 

 

83

 

 

 

(5), and M10 Star Washer (8).

 

 

 

 

 

 

 

Orient the Left Upright (73) and the Left Upright

 

 

 

 

 

 

 

 

Spacer (83) as shown. Hold the Left Upright

 

 

 

 

 

 

 

 

Spacer and the Left Upright against the Base

82

79

 

 

 

 

 

(85). Partially tighten the M10 x 96mm Bolts (5);

85

 

 

 

 

do not fully tighten the Bolts yet.

 

 

 

 

 

 

 

Press a Base Cap (82) into the Base (85).

 

 

 

 

 

 

 

 

With the help of a second person, tip the tread-

 

 

 

 

 

 

 

 

mill so that the Base (85) is flat on the floor.

 

 

 

 

 

 

 

 

7. Set the Console (87) face down on a soft sur-

7

 

 

 

 

 

 

 

face to avoid scratching the Console. Remove

 

 

 

 

 

 

 

the six M4.2 x 19mm Screws (1). Save all six

 

 

 

 

 

1

 

Screws for step 9.

 

 

 

 

 

 

Lift off the Pulse Support (109).

 

 

 

1

87

 

 

 

 

 

1

 

 

 

 

 

 

109

 

 

 

 

 

9

 

 

 

 

 

 

 

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Contents Model No. PFTL95908.0 Serial No QUESTIONS?Please do not Contact Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Pulse sensor is not a medical device Important PrecautionsCord immediately after use, before cleaning Before YOU Begin Assembly Page Bolts yet Tighten the Nut the Wheel must turn freely Not fully fold the Frame yetDo not fully tighten the Bolts yet Screws for stepPage Fore tightening any of them That no wires are pinchedMake sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingHOW to USE the Manual Mode HOW to Identify Yourself AS User 1 or UserSelect the manual mode Insert the key into the consoleMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PFTL95908.0Key No. Qty Description Exploded Drawing A-Model No. PFTL95908.0 R0808A Exploded Drawing B-Model No. PFTL95908.0 R0808A Exploded Drawing C-Model No. PFTL95908.0 Exploded Drawing D-Model No. PFTL95908.0 R0808A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.
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