ProForm 485 CS manual HOW to Fold and Move the Treadmill, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibil- ity of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch pin is aligned with the gap between the frame and the walking platform, and then slowly release the latch knob. Make sure that the latch pin is fully inserted into the gap. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch pin is fully inserted into the gap.

1.Hold a handrail and the frame and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls freely on the wheels. Do not pull back on the frame. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use ex- treme caution while moving the treadmill. Do not at- tempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

 

Frame

 

 

Frame

 

Latch

Latch

Engaged

Pin

 

Knob

 

 

Frame

 

 

Handrail

 

 

Wheel

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL95908.0 Serial No Please do not ContactTable of Contents Pulse sensor is not a medical device Important PrecautionsCord immediately after use, before cleaning Before YOU Begin Assembly Page Bolts yet Screws for step Not fully fold the Frame yetTighten the Nut the Wheel must turn freely Do not fully tighten the Bolts yetPage Fore tightening any of them That no wires are pinchedMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingInsert the key into the console HOW to Identify Yourself AS User 1 or UserHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal HOW to USE the Stereo Sound System HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PFTL95908.0Key No. Qty Description Exploded Drawing A-Model No. PFTL95908.0 R0808A Exploded Drawing B-Model No. PFTL95908.0 R0808A Exploded Drawing C-Model No. PFTL95908.0 Exploded Drawing D-Model No. PFTL95908.0 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.
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