ProForm 485 CS manual Key No. Qty Description

Page 31

Key No. Qty.

Description

Key No. Qty.

Description

101

4

#3 x 1/4" Screw

111

1

Right Accessory Tray

102

1

Lift Frame/Base Ground Wire

112

2

Handrail Cap, Upper

103

2

Frame Cap

113

1

Right Bottom Pulse Plate

104

2

Base Pad Spacer

114

1

Right Top Pulse Plate

105

1

4mm Hex Key

115

1

Key Plate

106

1

5mm Hex Key

*

8" Blue Wire, 2F

107

4

Clamp

*

6" Blue Wire, M/F

108

1

Access Door

*

6" Black Wire, M/F

109

1

Pulse Support

*

6" Red Wire, M/F

110

1

Left Accessory Tray

*

Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL95908.0 Serial No Please do not ContactTable of Contents Pulse sensor is not a medical device Important PrecautionsCord immediately after use, before cleaning Before YOU Begin Assembly Page Bolts yet Screws for step Not fully fold the Frame yetTighten the Nut the Wheel must turn freely Do not fully tighten the Bolts yetPage Fore tightening any of them That no wires are pinchedMake sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingInsert the key into the console HOW to Identify Yourself AS User 1 or UserHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal HOW to USE the Stereo Sound System HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PFTL95908.0Key No. Qty Description Exploded Drawing A-Model No. PFTL95908.0 R0808A Exploded Drawing B-Model No. PFTL95908.0 R0808A Exploded Drawing C-Model No. PFTL95908.0 Exploded Drawing D-Model No. PFTL95908.0 R0808A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.