ProForm 7 manual HOW to Turn on the Power, Select the user mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, lo-

cate the reset/off circuitReset breaker on the treadmill

frame near the power cord. Switch the circuit breaker to the reset posi- tion.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the display lights as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the display re- mains lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the display will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig- nate yourself as User 1 or User 2, enter user informa- tion before you begin exercising, and select console settings. The user information you enter will also be recorded and stored in the fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 20).

Follow the steps below to personalize console settings.

1.Select the user mode.

The console can store information and keep track of workout history for two different users. To select the user mode, press the Enter button.

When you select the user mode, the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear.

Important: To highlight options within a menu, press the up, down, left, or right Navigation (NAV) buttons. To select options within a menu, press the Enter button.

Note: To exit the user mode at any time, press the Back button repeatedly until the manual mode is selected (see step 2 on page 17). To re-enter the user mode from the manual mode, press the Enter button.

2.Enter user information.

To enter your user information, first highlight the SETUP option and press the Enter button. The setup menu will then appear in the display.

Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. The user information menu will then appear in the dis- play.

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Contents QUESTIONS? Model No. PCTL57809.0 Serial NoContact OUR Customer SER- Vice Department Directly Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely. Discard Bolts yet Save all six Screws for . Lift off the Pulse Support Console Assembly 109 Ground Wire Nected PROPERLY, the Console MAY Again. if the Connectors are not CONBe Damaged When the Power is That no wires are pinchedMake sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingInsert the key into the console HOW to Identify Yourself AS User 1 or UserHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal HOW to USE the Stereo Sound System HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PCTL57809.0Key No. Qty Description Exploded Drawing A-Model No. PCTL57809.0 R0909A Exploded Drawing B-Model No. PCTL57809.0 R0909A Exploded Drawing C-Model No. PCTL57809.0 Exploded Drawing D-Model No. PCTL57809.0 R0909A Limited Warranty Ordering Replacement Parts