ProForm 7 manual

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19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Never insert any object into any opening on the treadmill.

23. Inspect and properly tighten all parts of the treadmillDANGER:regularly.

24.Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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Contents Model No. PCTL57809.0 Serial No QUESTIONS?Contact OUR Customer SER- Vice Department Directly Table of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedNut the Wheel must turn freely. Discard Bolts yet Save all six Screws for . Lift off the Pulse Support Console Assembly 109 Ground Wire Again. if the Connectors are not CON Be Damaged When the Power isThat no wires are pinched Nected PROPERLY, the Console MAYMake sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power Select the user modeSelect a default user setting Set the date and timeHOW to Identify Yourself AS User 1 or User HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleMeasure your heart rate if desired HOW to USE a Personal Trainer Workout Select a personal trainer workoutHOW to View the Fitness Journal HOW to Reset the Fitness Journal Select the user mode. See on Reset the fitness journalExit the user mode HOW to USE the Stereo Sound SystemInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PCTL57809.0 Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model No. PCTL57809.0 R0909A Exploded Drawing B-Model No. PCTL57809.0 R0909A Exploded Drawing C-Model No. PCTL57809.0 Exploded Drawing D-Model No. PCTL57809.0 R0909A Ordering Replacement Parts Limited Warranty