ProForm 7 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 7.0 PER- SONAL FITNESS TRAINER treadmill with Universal Dock for iPod®. The 7.0 PERSONAL FITNESS TRAINER treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

Handrail

Pulse Sensor

 

Key/Clip

Upright

Reset/Off

 

 

Circuit Breaker

Walking Belt

 

Foot Rail

 

 

Platform Cushion

Idler Roller

 

Adjustment Bolts

 

 

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Contents Contact OUR Customer SER- Vice Department Directly QUESTIONS?Model No. PCTL57809.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Nut the Wheel must turn freely. Discard Make sure that the power cord is unpluggedDo not fully fold the Frame yet Bolts yet Save all six Screws for . Lift off the Pulse Support Console Assembly 109 Ground Wire Be Damaged When the Power is Again. if the Connectors are not CONThat no wires are pinched Nected PROPERLY, the Console MAYMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramSelect the user mode HOW to Turn on the PowerSet the date and time Select a default user settingHOW to USE the Manual Mode HOW to Identify Yourself AS User 1 or UserSelect the manual mode Insert the key into the consoleMeasure your heart rate if desired Select a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PCTL57809.0Key No. Qty Description Exploded Drawing A-Model No. PCTL57809.0 R0909A Exploded Drawing B-Model No. PCTL57809.0 R0909A Exploded Drawing C-Model No. PCTL57809.0 Exploded Drawing D-Model No. PCTL57809.0 R0909A Limited Warranty Ordering Replacement Parts