HOW to View the Fitness Journal

HOW TO VIEW THE FITNESS JOURNAL

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Identify yourself as User 1 or User 2. See page 17.

3.Select the fitness journal.

To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information for the selected user. To enter the date and time, see page 16.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exer- cise information for the current year:

Time—The total number of hours you have walked or run on the treadmill.

Distance—The total distance you have walked or run on the treadmill.

Calories—The approximate total number of calo- ries you have burned.

Average Speed—Your average walking or running speed.

Average Pace—Your average walking or running pace in minutes per mile or per kilometer. Vertical Feet—The distance you have climbed in feet or meters.

Weight—Your weight, as entered in your user in- formation. Note: Your weight will be displayed only when you view exercise information by day.

4.View exercise information by year.

When you select the fitness journal, the year totals will appear in the display.

To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years.

5.View exercise information by month.

After several seconds, the view month menu will appear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

6.View exercise information by week.

After several seconds, the view week menu will ap- pear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the de- sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

7.View exercise information by day.

After several seconds, the view day menu will ap- pear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis- play. Then, press the Enter button. The exercise information for the selected day will appear in the display. Note: If you exercise more than once per day, all of the exercise information for that day will be combined.

8.Continue to view the fitness journal as desired.

Repeat steps 4 through 7 to view exercise informa- tion for the desired year, month, week, or day.

9.Exit the fitness journal.

Press the iFit Fitness Journal button to exit the fit- ness journal at any time.

Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FIT- NESS JOURNAL on page 21.