ProForm PFEL45010 Console Description, Be necessary to reselect the desired unit of mea- surement

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CONSOLE DESCRIPTION

Refer to the drawing on page 10. Note: If there is a

thin sheet of clear plastic on the face of the con- sole, remove it.

A. Exercise feedback display--This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the resistance level, the approximate number of calo- ries you have burned, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor [refer to page 19 for information about the chest pulse sensor]). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.

Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see E below) will show which unit of measurement is selected. When the batteries are replaced, it may

be necessary to reselect the desired unit of mea- surement.

B. Increase and decrease arrows--During Smart pro- grams, Heart Rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.

C. Manual mode/program indicator--When a Smart program is selected, the upper right corner of the display will show a 1,2, 3, 4, 5, or 6, depending on which Smart program is selected. When a Heart Rate program is selected, the upper right corner of the display will show a 7 or 8. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.

D. Program profiles--These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during Smart programs and Heart Rate programs. For example, profile number 3 shows that during Smart program 3, both the resistance and the pace will gradually increase dur- ing the first half of the program, and then gradually decrease during the last half.

E. Feedback mode indicators--These indicators show which feedback mode (scan, speed, time, distance, resistance level, calories, watts, or heart rate) is

currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.

Pace bar graphs--When the manual mode is selected, only the left bar graph will appear. This bar graph represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear on the bar graph. When a Smart program, a Heart Rate program, or the iFtT.com mode is selected, both bar graphs will appear. The left bar graph represents your exercise pace, and the right bar graph represents a target pace. During the program, the target pace will periodically change. As the right bar graph changes, simply adjust your pace so that the same number of bars appear on both bar graphs. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

G. On/Reset button--When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display.

This button is also used to select the unit of mea- surement for speed and distance (see A at the left).

H.Display Mode button--This button is used to select the feedback modes. The modes will be selected in

the following order: scan, speed, time, distance, resistance level, calories, watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).

+and - buttons--These buttons control the resis- tance of the elliptical crosstrainer. There are ten

resistance levels; level 10 is the most challenging. These buttons are also used to enter your age when a Heart Rate program is selected.

J. Program button--This button is used to select the manual mode, Smart programs, and Heart Rate programs.

K. IFIT.com button--This button is used to select the

iFIT.com mode. The indicator on the button will light when the iFIT.com mode is selected.

To use the manual mode of the console, refer to page 12. To use a Smart program, refer to page 13. To use a Heart Rate program, refer to page 14. To use iFIT.com CDs or videos, refer to page 18. To use a program directly from our Web site, refer to page 19.

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Contents Customer HOT Line QUESTIONS?Model No. PFEL45010 Serial No To Avoid UnnecessaryRssr Table of ContentsImportant Precautions Left Side Before YOU BeginFront BackMI0 AssemblyWrench A rubber Ment. Make sure that the batteries are oriented as Shown by the diagram inside the battery compart4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move the Elliptical HOW to USE the Elliptical CrosstrainerAwarnl Features of the ConsoleBe necessary to reselect the desired unit of mea- surement Console DescriptionMeasure your heart rate if desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleOllow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs LgStart the programEnter your age HOW to USE a Heart Rate ProgramOn the console Select one of the two Heart Rate programsFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR HOW to USE IFIT,COM CD and VideoPrograms ConsoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Eturn to the elliptical crosstrainer and begin exercisingHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description QtyExploded DRAWINGmModel No. PFEL45010 R1201A Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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