ProForm PFEL45010 user manual Follow your progress with the feedback modes

Page 15

right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is complet-

ed, the display will continue to show your exer- cise feedback.

r_ Follow your progress with the feedback modes.

Refer to step 4 on page 12.

Bhen you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for con- necting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

B. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B=

Audio 1/8"

Cable Y-adapter

Headphones _:_:_=_

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents Customer HOT Line QUESTIONS?Model No. PFEL45010 Serial No To Avoid UnnecessaryRssr Table of ContentsImportant Precautions Left Side Before YOU BeginFront BackAssembly Wrench A rubberMI0 Ment. Make sure that the batteries are oriented as Shown by the diagram inside the battery compart4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move the Elliptical HOW to USE the Elliptical CrosstrainerAwarnl Features of the ConsoleBe necessary to reselect the desired unit of mea- surement Console DescriptionMeasure your heart rate if desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleOllow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs LgStart the programEnter your age HOW to USE a Heart Rate ProgramOn the console Select one of the two Heart Rate programsHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR HOW to USE IFIT,COM CD and VideoPrograms ConsoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Eturn to the elliptical crosstrainer and begin exercisingHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description QtyExploded DRAWINGmModel No. PFEL45010 R1201A HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
Top Page Image Contents