ProForm PFEL45010 HOW to USE Programs Directly from OUR WEB Site, Optional Chest Pulse Sensor

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 17. tn addition, you must have an internet connection and an internet service provider. A list of

specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

_lTurn

on the

console.

Refer to step 1 on page 12.

B Select the iFIT.com mode.

Each

time the

console

 

is

 

turned

on, the

manual

mode

will be selected.

To select

the

.............

iFIT.com

mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

_lGo to your computer and start an internet connection.

Btart your Web browser, if necessary, and go to our Web site at www.iFIT.com.

_ ollow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count-

down will begin.

Beturn to the elliptical crosstrainer and begin exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic "chirp- ing" sound will alert you when the resistance and/or the pace setting is about to change.

_ ollow your progress with the feedback modes.

Refer to step 4 on page 12.

_1 Measure your heart rate if desired.

Refer to step 5 on page 12.

_l'When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756.

I

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Contents Customer HOT Line QUESTIONS?Model No. PFEL45010 Serial No To Avoid UnnecessaryRssr Table of ContentsImportant Precautions Left Side Before YOU BeginFront BackWrench A rubber AssemblyMI0 Ment. Make sure that the batteries are oriented as Shown by the diagram inside the battery compart4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move the Elliptical HOW to USE the Elliptical CrosstrainerAwarnl Features of the ConsoleBe necessary to reselect the desired unit of mea- surement Console DescriptionMeasure your heart rate if desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleOllow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs LgStart the programEnter your age HOW to USE a Heart Rate ProgramOn the console Select one of the two Heart Rate programsHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerFollow your progress with the feedback modes HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoRCA HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR HOW to USE IFIT,COM CD and VideoPrograms ConsoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Eturn to the elliptical crosstrainer and begin exercisingHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description QtyExploded DRAWINGmModel No. PFEL45010 R1201A Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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