ProForm PFEL45010 user manual Before YOU Begin, Front, Back, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM '_ 900 CARDIO CROSSTRAINER. The PROFORM ® 900 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM '_ 900 features adjustable resistance and a state-of-the- art console to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti- cal-motion exercise from PROFORM

For your benefit, read this manual carefully before

you use the PROFORM _'900. If you have additional

Book Rack

Handlebar

questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL45010. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Console

Handgrip Pulse Sensor

FRONT

Pedal

BACK

Wheel

Pedal Disk

Pedal Spring

LEFT SIDE

*No water bottle is included

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Contents QUESTIONS? Model No. PFEL45010 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents RssrImportant Precautions Before YOU Begin FrontBack Left SideWrench A rubber AssemblyMI0 Shown by the diagram inside the battery compart Ment. Make sure that the batteries are oriented as4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Move the EllipticalFeatures of the Console AwarnlConsole Description Be necessary to reselect the desired unit of mea- surementHOW to USE the Manual Mode Select the manual modeTurn on the console Measure your heart rate if desiredHOW to USE a Smart Program Select one of the six Smart programsLgStart the program Ollow your progress with the feedback modesHOW to USE a Heart Rate Program On the consoleSelect one of the two Heart Rate programs Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerFollow your progress with the feedback modes HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video ProgramsConsole Ress the play button on your CD player or VCRHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programEturn to the elliptical crosstrainer and begin exercising Optional Chest Pulse SensorMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Qty DescriptionExploded DRAWINGmModel No. PFEL45010 R1201A Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.