ProForm PFEL45010 user manual Installing the Receiver for the Optional Chest Pulse Sensor

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9.Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) and the Left Rear Spring Bracket (12) on the left Pedal Spring

(11)onto the axle. Next, slide a Spring Bracket Washer

(35)onto an M10 x 27mm Patch Screw (40), and tight- en the Patch Screw into the axle.

Next, hold the lower end of the Handlebar Leg (5) inside of the Front Spring Bracket (76) on the left Pedal Spring (11). Apply grease to an M10 Bolt Set (74). Attach the Handlebar Leg to the Front Spring Bracket

(76)with the Bolt Set. Do not overtighten the Bolt Set; the Left Handlebar must be able to pivot freely.

Attach the right Pedal Spring (not shown) to the right side of the elliptical crosstrainer in the same way.

Tighten the M6 x 25mm Screw (7) into the Upright (2). Turn the Upright Knob (43) clockwise until it is tight.

Refer to step 7. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5).

16

12

40 35

76

,.-"j74

Grease

 

74/

11

10.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

1.Remove the four indicated screws from the back of the Console (23). Lift off the front of the Console.

2.Plug the short jumper wire (A) into the indicated jack on the Console (23). Connect the other end of the short jumper wire to the wire on the receiver (B). Note: The included long jumper wire is not needed.

Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (23) in the indicated location.

Refer to step 1 above. Reattach the front of the Console (23) with the four screws. Make sure that no wires are pinched.

23

Lift

Here

Screws

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Contents QUESTIONS? Model No. PFEL45010 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents RssrImportant Precautions Before YOU Begin FrontBack Left SideMI0 AssemblyWrench A rubber Shown by the diagram inside the battery compart Ment. Make sure that the batteries are oriented as4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Move the EllipticalFeatures of the Console AwarnlConsole Description Be necessary to reselect the desired unit of mea- surementHOW to USE the Manual Mode Select the manual modeTurn on the console Measure your heart rate if desiredHOW to USE a Smart Program Select one of the six Smart programsLgStart the program Ollow your progress with the feedback modesHOW to USE a Heart Rate Program On the consoleSelect one of the two Heart Rate programs Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video ProgramsConsole Ress the play button on your CD player or VCRHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programEturn to the elliptical crosstrainer and begin exercising Optional Chest Pulse SensorMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Qty DescriptionExploded DRAWINGmModel No. PFEL45010 R1201A Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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