ProForm PFEL45010 user manual Important Precautions

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IMPORTANT PRECAUTIONS

'_ WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer,

. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of aJl precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection,

8.Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

AWARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instruction s before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. PFEL45010 Serial No To Avoid UnnecessaryRssr Table of ContentsImportant Precautions Left Side Before YOU BeginFront BackAssembly Wrench A rubberMI0 Ment. Make sure that the batteries are oriented as Shown by the diagram inside the battery compart4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move the Elliptical HOW to USE the Elliptical CrosstrainerAwarnl Features of the ConsoleBe necessary to reselect the desired unit of mea- surement Console DescriptionMeasure your heart rate if desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleOllow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs LgStart the programEnter your age HOW to USE a Heart Rate ProgramOn the console Select one of the two Heart Rate programsHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your VCR HOW to Connect Your ComputerRess the play button on your CD player or VCR HOW to USE IFIT,COM CD and VideoPrograms ConsoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Eturn to the elliptical crosstrainer and begin exercisingHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description QtyExploded DRAWINGmModel No. PFEL45010 R1201A HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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