ProForm PFEL45010 user manual Assembly, Wrench A rubber, MI0

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included

allen

wrenches, assembly

requires a phillips

screwdriver __,

an adjustable

wrench

__

, and a rubber

mallet ¢

I_

I °

 

 

 

 

 

1=

)

 

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembledfor shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

', . .... J"

M8 Nylon

M10 Nylon

 

MI0

Split

Handlebar

M10

 

Locknut (38)-4

Locknut (33)---4

Washer

(59)-6

Washer (55)-2

Washer(78)=2

 

 

 

 

 

 

 

 

\

 

Lz

 

 

 

Lii ii

 

 

 

 

 

 

 

 

 

 

 

 

M4 x 16mm

 

 

 

 

 

\

 

 

Screw (52)-2

M6 x 25mm

M8 x 19mm Button

M10 x 27mm

 

 

 

 

Screw (7)-1

 

Screw (56)-2

Pedal Bolt (80)-2

Spring

Bracket

 

 

 

 

 

 

 

Washer

(35)-2

 

 

 

 

/

 

 

 

 

 

 

 

 

 

 

 

 

i

 

 

i /

 

 

 

 

 

_ j

J

 

 

 

 

 

 

 

_

/

 

 

 

 

 

 

 

i

..J

M8 x 45ram Button Screw (50)---4

\

/

[ ./

M I 0 x 27mm

M I 0 x 27mm

Patch Screw (40)-2

Screw (67)-6

1.Identify the Front Stabilizer (10), which has Wheels (22) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor,

MI 0 Bolt Set (74)-2

/

M10 x 75mm Carriage Bolt (34)---4

22

34

22

34

1033

Image 5
Contents Model No. PFEL45010 Serial No QUESTIONS?To Avoid Unnecessary Customer HOT LineRssr Table of ContentsImportant Precautions Front Before YOU BeginBack Left SideMI0 AssemblyWrench A rubber Ment. Make sure that the batteries are oriented as Shown by the diagram inside the battery compart4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move the Elliptical HOW to USE the Elliptical CrosstrainerAwarnl Features of the ConsoleBe necessary to reselect the desired unit of mea- surement Console DescriptionSelect the manual mode HOW to USE the Manual ModeTurn on the console Measure your heart rate if desiredSelect one of the six Smart programs HOW to USE a Smart ProgramLgStart the program Ollow your progress with the feedback modesOn the console HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageFollow your progress with the feedback modes HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerPrograms HOW to USE IFIT,COM CD and VideoConsole Ress the play button on your CD player or VCRFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteEturn to the elliptical crosstrainer and begin exercising Optional Chest Pulse SensorBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description QtyExploded DRAWINGmModel No. PFEL45010 R1201A Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.