ProForm PFEL45010 user manual Ment. Make sure that the batteries are oriented as

Page 6

2.WhileanotherpersonliftsthebackoftheFrame(1),

attachtheRearStabilizer(9)totheFramewithtwo M10x 75mmCarriageBolts(34)andtwoM1ONylon Locknuts(33).

3.WhileanotherpersonholdstheUpright(2)intheposi- tionshown,connecttheExtensionWireHarness(44) to theWireHarness(79).Carefullypullthe upper

end of the Extension Wire Harness to remove any slack. While holding the upper end of the Extension Wire Harness, insert the Upright into the Frame (1). Do not pinch the Wire Harnesses.

Next, turn the Upright Knob (43) counterclockwise sev- eral turns. Pull the Knob, slide the Upright (2) down until the Knob is aligned with one of the four adjust- ment holes, and then release the Knob. Do not tighten the Knob yet.

33

9

Make sure the

Wire Harnesses

(44, 79) do not get pinched and damaged during

'i_i 59 67 this step.

Feed the upper end of the Extension Wire Harness (44) through the Upright Extension (73). Attach the Upright Extension to the Upright (2) with three M10 x 27mm Button Screws (67) and three M10 Split Washers (59).

4. Connect the wire harness on the Handgrip Pulse

Sensor (29) to the indicated wire harness on the

Console (23). Insert both wire harnesses into the open-

ing in the bottom of the Console. Next, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the Console. Be careful not to pinch

the wire harnesses.

Refer to the inset drawing. Align the holes in the brack-

et on the Console (23) with the holes in the metal tube

on the Handgrip Pulse Sensor (29). Tighten two M4 x

16mm Screws (52) through the bracket into the tube as

shown.

23

43

29

Bracket

Tube

Tube

29

5. The Console (23) requires four "D" batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery cover, and lift off the battery

cover. Insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

ment. Reattach the battery cover.

Wire Harnesses

Battery _ -_ _z--jTab

Cover /"-_

Batteries,

23

6

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Contents To Avoid Unnecessary QUESTIONS?Model No. PFEL45010 Serial No Customer HOT LineTable of Contents RssrImportant Precautions Back Before YOU BeginFront Left SideAssembly Wrench A rubberMI0 Shown by the diagram inside the battery compart Ment. Make sure that the batteries are oriented as4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Move the EllipticalFeatures of the Console AwarnlConsole Description Be necessary to reselect the desired unit of mea- surementTurn on the console HOW to USE the Manual ModeSelect the manual mode Measure your heart rate if desiredLgStart the program HOW to USE a Smart ProgramSelect one of the six Smart programs Ollow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramOn the console Enter your ageHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRConsole HOW to USE IFIT,COM CD and VideoPrograms Ress the play button on your CD player or VCREturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse SensorHandgrip Pulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Qty DescriptionExploded DRAWINGmModel No. PFEL45010 R1201A HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
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