ProForm PFEL45010 user manual HOW to USE IFIT,COM CD and Video, Programs, Console

Page 18

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.

Note: For information about the availability of iFIT.com CDs or videocassettes, send an e-mailto

ellipticalworkouts@iFIT.com, and we'll notify you as soon as iFIT.com CDs and videocassettes are

available. Or, call toll-free 1-800-884-0620.

Follow the steps below to use an iFIT.com CD or video program.

_lTurn

on the

console.

Refer to step 1 on page 12.

B Select the iFIT.com mode.

Each

time the

console

 

is

 

turned

on, the

manual

mode

will be selected.

To select

the

.........

iFIT.com

mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

D Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your VCR.

Bress the play button on your CD player or VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard:

•Make sure that the indicator on the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

_ ollow your progress with the feedback modes.

Refer to step 4 on page 12.

r_ Measure your heart rate if desired.

Refer to step 5 on page 12.

Bhen you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents To Avoid Unnecessary QUESTIONS?Model No. PFEL45010 Serial No Customer HOT LineTable of Contents RssrImportant Precautions Back Before YOU BeginFront Left SideAssembly Wrench A rubberMI0 Shown by the diagram inside the battery compart Ment. Make sure that the batteries are oriented as4648 5547 Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Move the EllipticalFeatures of the Console AwarnlConsole Description Be necessary to reselect the desired unit of mea- surementTurn on the console HOW to USE the Manual ModeSelect the manual mode Measure your heart rate if desiredLgStart the program HOW to USE a Smart ProgramSelect one of the six Smart programs Ollow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramOn the console Enter your ageHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Portable CD PlayerFollow your progress with the feedback modes HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRConsole HOW to USE IFIT,COM CD and VideoPrograms Ress the play button on your CD player or VCREturn to the elliptical crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse SensorHandgrip Pulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Qty DescriptionExploded DRAWINGmModel No. PFEL45010 R1201A HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEL45010 specifications

The ProForm PFEL45010 is an innovative and versatile elliptical machine designed to enhance your home workout experience. This elliptical is engineered to accommodate a range of fitness levels, making it suitable for both beginners and seasoned athletes. One of its standout features is the adjustable ramp technology, which allows users to modify the incline and target different muscle groups by changing the incline between 0% to 20%. This feature not only increases workout intensity but also helps in effectively toning and strengthening various lower body muscles.

Another key highlight of the PFEL45010 is its 20 resistance levels. Users can easily adjust the resistance through the console, allowing for a customizable workout that can gradually increase in difficulty. This versatility ensures that users remain challenged and motivated, whether they are aiming for a light cardio session or an intense strength workout.

The elliptical also comes equipped with a 7-inch high-resolution touchscreen display, providing real-time data on workout metrics such as distance, time, calories burned, and heart rate. The built-in heart rate monitor ensures that users can stay within their target heart rate zones for optimal results and safety.

In terms of technology, the ProForm PFEL45010 features iFit compatibility, a powerful tool for engaging and dynamic workouts. With iFit, users can access an extensive library of on-demand workouts led by professional trainers. These workouts can be streamed directly on the elliptical’s screen, providing users with an immersive experience that includes scenic routes and structured training plans.

The elliptical is also designed with user comfort in mind. It features ergonomically placed handlebars and oversized pedals to enhance stability and reduce the risk of injury during workouts. The integrated fan ensures that users can stay cool even during the most intense sessions.

Lastly, the ProForm PFEL45010 is built to last, featuring a robust frame that can support a range of user weights, making it a durable choice for home fitness enthusiasts. With a combination of advanced technologies, adjustable features, and a focus on user comfort, the ProForm PFEL45010 is an excellent investment for anyone looking to elevate their home exercise routine.
Top Page Image Contents