ProForm PFB48031 user manual Nylon Locknut 97. Do not tighten the Locknut Yet

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23. Slide the Barbell Adapter (59) onto the Weight

23

 

 

 

 

Bar (55). Thread a 1/4” x 9.5mm Allen Head Set

 

 

 

 

 

 

 

 

 

Screw (120) into the Barbell Adapter. Do not

 

 

 

 

 

tighten the Screw yet.

 

 

 

 

 

Repeat this step with the other Barbell

 

 

 

 

 

Adapter (not shown).

 

 

 

 

 

 

 

 

55

 

 

 

 

 

 

59

 

 

 

 

120

 

 

24. Attach the Center Upright (37) to the Center Base

24

 

 

 

 

(32) and Rear Base (33) with an M10 x 78mm

 

 

 

 

 

 

Hexagonal

 

Bolt (110), an M10 Washer (99), and an M10

 

 

 

 

 

Holes

 

 

Nylon Locknut (97). Do not tighten the Locknut

 

 

 

 

 

 

 

 

 

yet.

 

 

 

 

 

Attach the Center Upright (37) to the Center Base

 

 

 

 

 

(32) with an M10 x 75mm Bolt (127), two M10

 

 

 

 

 

Washers (99), and an M10 Nylon Locknut (97).

 

 

 

 

 

Do not tighten the Locknut yet.

 

 

 

 

 

Orient the Weight Carriage Stop (70) with the

 

 

 

 

 

Square Carriage Bushing (61) on top. Attach a

 

 

 

 

 

Weight Carriage Stop to the Rear Upright (38), at

 

 

 

 

 

the indicated hole, with an M10 x 88mm Bolt

 

 

38

 

(114) and an M10 Nylon Locknut (97).

 

 

 

 

 

 

 

 

Attach the Rear Upright (38), with the hexagonal

37

 

 

 

 

holes on the indicated side, to the Rear Base (33)

 

 

 

 

 

with two M10 x 75mm Bolts (127), four M10

 

 

 

 

 

Washers (99), and two M10 Nylon Locknuts (97).

 

 

 

 

Hole

Do not tighten the Locknuts yet.

 

 

 

 

 

 

 

97

 

99

 

97

 

99

97

127

 

 

 

 

 

 

99

 

99

70

61

 

97

 

127

 

114

 

 

 

 

 

 

 

 

 

 

 

 

110

33

 

 

 

32

 

 

 

 

 

 

 

 

12

 

 

 

 

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Contents QUESTIONS? Model No. PFB48031 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfStabilizer in the same manner Locknuts yetLubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1104 Numbers 113 108 Do not tighten the Locknuts yet As shown Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Tool. Make sure that the teeth on the Retainer Rings bend toward the tool, as shownAttach the Left Fly Arm 44 in the same Manner Page Locate the Lat Cable 81. Route the Cable up Cable Trap is turned to hold the Cable Groove of the PulleyLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjustments Adjusting the BackrestAttaching the Curl Post Using the Olympic Weight Adapter Adding Weights to the LEG LeverAttaching the Accessories Adding Weights to the Barbell or the Weight Carriage Using the Locking BARMoving the Safety Spotters Cable Diagrams Butterfly CableLat Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48031 R1204APage Part LIST-Model No. PFB48031 Key Qty DescriptionExploded DRAWING-Model No. PFB48031 101 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT