ProForm PFB48031 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water.

6.Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

7.Keep children under 12 and pets away from the weight bench at all times.

8.Keep hands and feet away from moving parts.

9.Always wear athletic shoes for foot protec- tion while exercising.

10.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

11.Always set both safety spotters at the same height.

12.Make sure that the set screws attaching the Olympic weight adapters are properly tight- ened each time the adapters are used.

13.The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds on the barbell guides or safety spotters. Do not place more than 150 pounds on the weight carriage, the leg lever, or the curl bar. Note: The weight bench does not include weights.

14.Always place an equal amount of weight on each side of the weight carriage or barbell.

15.Always secure the weights with the weight clips when they are mounted on the weight carriage or barbell.

16.Always lower the weight carriage in a con- trolled manner; never let the weight carriage drop.

17.Always remove the lat bar when performing an exercise that does not require the use of the lat bar.

18.Always move your bench out of the way when performing an exercise that does not use the bench.

19.Use the curl bar only with the weight clips provided with the bench.

20.Always make sure the backrest bracket is fully engaged before using the backrest.

21.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFB48031 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Locknuts yet AssemblyMake Things Easier for Yourself Stabilizer in the same mannerLubricate Tighten the six M10 Nylon Locknuts 97 used in steps 1 Flat Head Screw 27 is under a notch in the Backrest Bracket104 Numbers 113 108 Do not tighten the Locknuts yet As shown Not tighten the Screw yet Locknuts 97. Do not tighten the Locknuts yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Tool. Make sure that the teeth on the Retainer Rings bend toward the tool, as shownAttach the Left Fly Arm 44 in the same Manner Page Locate the Lat Cable 81. Route the Cable up Cable Trap is turned to hold the Cable Groove of the PulleyLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjustments Adjusting the BackrestAttaching the Curl Post Using the Olympic Weight Adapter Adding Weights to the LEG LeverAttaching the Accessories Adding Weights to the Barbell or the Weight Carriage Using the Locking BARMoving the Safety Spotters Low Cable Cable DiagramsButterfly Cable Lat CableTightening the Cables TroubleshootingExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R1204A Part Identification CHART-Model No. PFB48031Page Key Qty Description Part LIST-Model No. PFB48031Exploded DRAWING-Model No. PFB48031 101 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT