ProForm PFB48031 user manual Monday

Page 27

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. PFB48031 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Locknuts yet AssemblyMake Things Easier for Yourself Stabilizer in the same mannerLubricate Tighten the six M10 Nylon Locknuts 97 used in steps 1 Flat Head Screw 27 is under a notch in the Backrest Bracket104 Numbers 113 108 Do not tighten the Locknuts yet As shown Not tighten the Screw yet Locknuts 97. Do not tighten the Locknuts yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Tool. Make sure that the teeth on the Retainer Rings bend toward the tool, as shownAttach the Left Fly Arm 44 in the same Manner Page Locate the Lat Cable 81. Route the Cable up Cable Trap is turned to hold the Cable Groove of the PulleyLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjustments Adjusting the BackrestAttaching the Curl Post Using the Olympic Weight Adapter Adding Weights to the LEG LeverAttaching the Accessories Adding Weights to the Barbell or the Weight Carriage Using the Locking BARMoving the Safety Spotters Low Cable Cable DiagramsButterfly Cable Lat CableTightening the Cables TroubleshootingExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R1204A Part Identification CHART-Model No. PFB48031Page Key Qty Description Part LIST-Model No. PFB48031Exploded DRAWING-Model No. PFB48031 101 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT